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	<title>Fresh Cracked Pepper &#187; high protein</title>
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		<title>simple roast chicken</title>
		<link>http://freshcrackedpepper.com/2011/11/11/simple-roast-chicken/</link>
		<comments>http://freshcrackedpepper.com/2011/11/11/simple-roast-chicken/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 21:57:13 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=3073</guid>
		<description><![CDATA[I used to read food blogs on a daily basis, and subscribe to (and yes, read) Cook&#8217;s Illustrated. I even made their chicken once. Baking and cooking used to play a much more central role in my life. I even started this wacky thing called a food blog. All that was before getting a grown-up job (sort of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=3073&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>roast beast (and beets)</title>
		<link>http://freshcrackedpepper.com/2011/06/28/roast-beast-and-beets/</link>
		<comments>http://freshcrackedpepper.com/2011/06/28/roast-beast-and-beets/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 04:26:01 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo Experiment]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[homemade roast beef]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[roast beets]]></category>
		<category><![CDATA[stone brewing BELGO imperial russian stout]]></category>
		<category><![CDATA[the paleo experiment]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2966</guid>
		<description><![CDATA[My second Paleo Experiment-induced trip to Costco on Sunday ended in me taking home a five-pound top sirloin. I purchased it with the intent of making my own homemade (read, additive and sodium-free) healthy roast beef. I&#8217;ve never been a big fan of deli meats, and up until trying this new way of eating didn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2966&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>spaghetti squash nests with moroccan spices</title>
		<link>http://freshcrackedpepper.com/2010/11/09/spaghetti-squash-nests-with-moroccan-spices/</link>
		<comments>http://freshcrackedpepper.com/2010/11/09/spaghetti-squash-nests-with-moroccan-spices/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 22:24:49 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[middle east]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[french lentils]]></category>
		<category><![CDATA[moroccan]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2782</guid>
		<description><![CDATA[Seasons are now things of the past. Figments of memory, slices of lives lived farther north. With brisk days and crisp leaves behind me, I must now cultivate awareness—try to notice the small changes around me that signal the onset of what has always been my favorite time of year. McIntosh apples appearing at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2782&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/11/09/spaghetti-squash-nests-with-moroccan-spices/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>tapas for one</title>
		<link>http://freshcrackedpepper.com/2010/05/16/tapas-for-one/</link>
		<comments>http://freshcrackedpepper.com/2010/05/16/tapas-for-one/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:05:28 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[eating for one]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[improvised]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[al fresco sweet apple chicken sausage]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2580</guid>
		<description><![CDATA[Contrary to the do-it-yourself ethos I usually embrace on on this blog, over the next few weeks I&#8217;m going to feature some products that have won my urban 9 to 5 heart—one that is often too busy to sweat away over multiple-step bread, edible heirloom cookies, or even my favorite summer salad. As much as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2580&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/05/16/tapas-for-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>pakora patties</title>
		<link>http://freshcrackedpepper.com/2010/03/28/pakora-patties/</link>
		<comments>http://freshcrackedpepper.com/2010/03/28/pakora-patties/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 17:00:27 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[pakoras]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1416</guid>
		<description><![CDATA[There&#8217;s no point in avoiding this blog just because I&#8217;m in a slump. Cooking slumps can be easily weathered, thanks to the spoiling of visiting in-laws, surprises in the freezer, and beer—that liquid nourishment. But life slumps? Those are far harsher on the writer&#8217;s fragile bones. A bike accident this week left me banged up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1416&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/03/28/pakora-patties/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>lebanese-style stuffed baby eggplants</title>
		<link>http://freshcrackedpepper.com/2010/02/15/lebanese-stuffed-eggplants/</link>
		<comments>http://freshcrackedpepper.com/2010/02/15/lebanese-stuffed-eggplants/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:36:55 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[middle east]]></category>
		<category><![CDATA[baby eggplants]]></category>
		<category><![CDATA[ground lamb]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lebanese stuffed eggplants gourmet magazine]]></category>
		<category><![CDATA[stuffed eggplants]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2373</guid>
		<description><![CDATA[The city is finally shedding its white crust. Our luminous winter cover is turning to brown slush, as snow melts into blinding, sunlit puddles. After spending last Monday, Wednesday and Thursday working from home (or battling treacherous sidewalks hunting for coffee and wifi), I was craving company and food more nuanced than snowbound snacks of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2373&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/02/15/lebanese-stuffed-eggplants/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>punjabi spinach and chickpeas</title>
		<link>http://freshcrackedpepper.com/2010/01/28/punjabi-spinach-and-chickpeas/</link>
		<comments>http://freshcrackedpepper.com/2010/01/28/punjabi-spinach-and-chickpeas/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 04:17:40 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[chickpea curry]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[saveur]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach and chickpea stew]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2301</guid>
		<description><![CDATA[This week has flown by. Reunited with my love of swimming (thank you, one-week trial gym pass!), I plunged into cool water on Tuesday night after two months of land-based workouts. I emerged an hour and fifteen minutes later with my sore muscles, a refreshed mind, and a hungry belly. Thank goodness this was waiting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2301&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/01/28/punjabi-spinach-and-chickpeas/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>ch-ch-ch chia</title>
		<link>http://freshcrackedpepper.com/2010/01/10/ch-ch-ch-chia/</link>
		<comments>http://freshcrackedpepper.com/2010/01/10/ch-ch-ch-chia/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 03:10:41 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA["Born to Run"]]></category>
		<category><![CDATA[chia fresca]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[iskiate]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2198</guid>
		<description><![CDATA[You remember the Chia pet ads. The kitschy, half cat, half pig-looking planter that with little care, promises the instantaneous growth of a green mop. Well it turns out that 80&#8242;s fad was on to something: the power food of the next millennium. I have to partially credit my &#8220;clean eating&#8221; mom with this one. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2198&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>spiced beef, old and new</title>
		<link>http://freshcrackedpepper.com/2009/11/30/empire-brewing-co-s-indonesian-beef-wraps/</link>
		<comments>http://freshcrackedpepper.com/2009/11/30/empire-brewing-co-s-indonesian-beef-wraps/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:52:24 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[bison]]></category>
		<category><![CDATA[bison recipe]]></category>
		<category><![CDATA[buffalo recipe]]></category>
		<category><![CDATA[culinary history]]></category>
		<category><![CDATA[empire brewing company]]></category>
		<category><![CDATA[grass fed beef recipe]]></category>
		<category><![CDATA[ground bison]]></category>
		<category><![CDATA[indonesian lettuce wraps]]></category>
		<category><![CDATA[spiced beef recipe]]></category>
		<category><![CDATA[syracuse ny]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1983</guid>
		<description><![CDATA[I&#8217;m back from a birthday visit to Winnipeg, and feeling a little more reflective than usual. My great northern hometown, stretched out over empty prairie, seems more distant as visits become less frequent. It&#8217;s not that it has become foreign, just a little less familiar. It&#8217;s not that it has become alien; family and friends [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1983&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Jen</media:title>
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		<title>grainy waldorf salad</title>
		<link>http://freshcrackedpepper.com/2009/11/10/grainy-waldorf-salad/</link>
		<comments>http://freshcrackedpepper.com/2009/11/10/grainy-waldorf-salad/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:17:02 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[improvised]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[waldorf salad]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1949</guid>
		<description><![CDATA[While crunching my way toward lunch at the gym today, I was interrupted by a tentative voice. &#8220;Can I ask you a question?&#8221; said a slim woman stretched out beside me on the mat, a second-year student at the oldest. &#8220;Sure!&#8221; I responded, anticipating a question about form or my Lululemon tank top, as has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1949&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Jen</media:title>
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