Fresh Cracked Pepper

eating my way to health, peace, and place
 
 

Archive for the 'mornings' Category

steel yourself for winter

• December 9, 2008 • 6 Comments

Posted in mornings, vegetarian, whole grain
Tags: breakfast, crowd, irish oats, leftovers, oatmeal, porridge, steel cut oats, whole grain


i want you: to drink kefir

• September 8, 2008 • 11 Comments

Posted in mornings, sips, technique
Tags: fermented milk, frugal, home cultures, how-to, kefir, kefir recipes, milk, turkish kefir


sandwiches, sweeping the clouds away

• April 12, 2008 • 2 Comments

Posted in mornings, snacketizers, technique, whole grain
Tags: carrots, easy, ezekiel bread, lunch, peanut butter, quick, raisins, sandwiches, sprouted bread


spoony sundays #5

• March 23, 2008 • Leave a Comment

Posted in mornings, series, sweet
Tags: breakfast, yogurt, compote, dried fruit, pluma moos, fruit soup


beguiled by bread

• February 29, 2008 • Leave a Comment

Posted in mornings
Tags: bread, chocolate, cocoa


patriotic muffins

• February 21, 2008 • 12 Comments

Posted in mornings, whole grain
Tags: cereal, fiber, flax, honey, low far, muffins, vegetarian, whole grain


granola belt

• February 6, 2008 • 8 Comments

Posted in mornings, technique, whole grain
Tags: breakfast, cereal, crowd, frugal, granola, leftovers, nuts, oats, whole grain


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Fresh Cracked Pepper by Jennifer Ward is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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