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	<title>Fresh Cracked Pepper &#187; mornings</title>
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		<title>Fresh Cracked Pepper &#187; mornings</title>
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		<title>Healthy Winter Granola</title>
		<link>http://freshcrackedpepper.com/2010/11/20/healthy-winter-granola/</link>
		<comments>http://freshcrackedpepper.com/2010/11/20/healthy-winter-granola/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 03:08:01 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mornings]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[LAVA Magazine]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2804</guid>
		<description><![CDATA[Many of you loyal readers of this blog already enjoy granola à la Jen; that simple, throw-together-whatever-you&#8217;ve-got bowl of nuts, seeds, and grains that turns mornings into moments. I call it Chameleon Granola, and it always surprises me with its various incarnations. For those of you who feel a little lost in an ingredient list [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2804&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>oatmeal bars</title>
		<link>http://freshcrackedpepper.com/2010/03/11/oatmeal-bars/</link>
		<comments>http://freshcrackedpepper.com/2010/03/11/oatmeal-bars/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:59:35 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[eating for one]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2424</guid>
		<description><![CDATA[Things are pretty dismal in the freshcrackedpepper kitchen these days. I&#8217;m down to kimchi, eggs, and staples—each of them honorable in their own right, but difficult things to build a meal on. I&#8217;ve been content to scavenge and snack, though, using up frozen soups and reverting to the bought pasta sauce in the back of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2424&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/03/11/oatmeal-bars/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>Muffin Mondays: Kristen&#8217;s Raisin Bran Muffins</title>
		<link>http://freshcrackedpepper.com/2009/12/21/muffin-mondays-kristens-raisin-bran-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/12/21/muffin-mondays-kristens-raisin-bran-muffins/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:55:43 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[Birthing Beautiful Ideas]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[Raisin Bran Muffins]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2146</guid>
		<description><![CDATA[For this Christmas week, I&#8217;m grateful to have a post from my friend Kristen, of Birthing Beautiful Ideas. On her blog, you&#8217;ll find spirited musings about breastfeeding, feminism and philosophy. Her blog is foodie-friendly, too: Kristen loves eating, sharing, and the occasional tryst with an elusive, erotic lobster tail. _______________________ When my husband, Tim, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2146&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/12/21/muffin-mondays-kristens-raisin-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Meghan&#8217;s Sweet Potato Bran Muffins</title>
		<link>http://freshcrackedpepper.com/2009/12/07/muffin-mondays-megans-sweet-potato-bran-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/12/07/muffin-mondays-megans-sweet-potato-bran-muffins/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:41:02 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[bran muffins]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[Eat Shrink and Be Merry!]]></category>
		<category><![CDATA[Janet and Greta Podleski]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[Meghan J. Ward]]></category>
		<category><![CDATA[Muffin Mondays]]></category>
		<category><![CDATA[muffin recipe]]></category>
		<category><![CDATA[orange zest]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potato bran muffins]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2039</guid>
		<description><![CDATA[For this week&#8217;s Muffin Monday, I&#8217;m happy to introduce someone very special to me. Meet my cousin, friend, and fellow wordsmith, Meghan J. Ward, of Banff, Alberta. Megan is a freelancer writer on health and wellness, mountain culture, and outdoor sports.  She writes and reflects over at The Campsite and brings her spirited observations today to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2039&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/12/07/muffin-mondays-megans-sweet-potato-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Kris&#8217;s No-Bake Chocolate Chip Bran Muffins</title>
		<link>http://freshcrackedpepper.com/2009/11/23/muffin-mondays-kriss-no-bake-chocolate-chip-bran-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/11/23/muffin-mondays-kriss-no-bake-chocolate-chip-bran-muffins/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:11:42 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[chcolate chip bran]]></category>
		<category><![CDATA[kris alcantara]]></category>
		<category><![CDATA[married to chocolate]]></category>
		<category><![CDATA[mufffin mondays]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[nobake muffins]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2031</guid>
		<description><![CDATA[This week, Kris from Married to Chocolate brings her special chocolatey touch to mornings. Kris also specializes in l0w-maintenance: these muffins are almost no-bake, and come together as fast as you&#8217;ll eat them. I&#8217;m a serious believer in dessert emergencies&#8211;when you gotta have something sweet, stat. As in, right now. As in, yesterday. I&#8217;m also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2031&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/11/23/muffin-mondays-kriss-no-bake-chocolate-chip-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>Muffin Mondays: Kim&#8217;s Chocolate Oatmeal Peanut Butter Muffins</title>
		<link>http://freshcrackedpepper.com/2009/11/16/muffin-mondays-kims-chocolate-oatmeal-peanut-butter-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/11/16/muffin-mondays-kims-chocolate-oatmeal-peanut-butter-muffins/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 11:00:26 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[high protein muffins]]></category>
		<category><![CDATA[nut muffins]]></category>
		<category><![CDATA[oatmeal muffins]]></category>
		<category><![CDATA[peanut butter chocolate muffins]]></category>
		<category><![CDATA[The UnGourmet blog]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1973</guid>
		<description><![CDATA[This week on Muffin Mondays, Kim touches on one of the reasons I love muffins so much. When she calls her creation &#8220;a bit healthier than your standard brownie,&#8221; she shows how muffins balance health and indulgence. At first glance, these may not appear to be the &#8220;healthiest&#8221; muffins out there. Compared to your average [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1973&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/11/16/muffin-mondays-kims-chocolate-oatmeal-peanut-butter-muffins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Emily&#8217;s Spiced Carrot-Date Muffins with Cashews</title>
		<link>http://freshcrackedpepper.com/2009/11/02/muffin-mondays-emilys-spiced-carrot-date-muffins-with-cashews/</link>
		<comments>http://freshcrackedpepper.com/2009/11/02/muffin-mondays-emilys-spiced-carrot-date-muffins-with-cashews/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:09:19 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[carrot date nut muffins]]></category>
		<category><![CDATA[cashew muffins]]></category>
		<category><![CDATA[Emily Cobb]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[muffin recipe]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1890</guid>
		<description><![CDATA[Happy Monday readers! I&#8217;m Emily Cobb, author of art and lifestyle blog &#8220;emily&#8217;s eye.&#8221; It is quite the honor to be your Muffin Monday contributor for I must admit: I am not a professional baker or cook. I love food though, and have been working in the restaurant industry for seven years so I&#8217;m not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1890&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/11/02/muffin-mondays-emilys-spiced-carrot-date-muffins-with-cashews/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Jessie Bea&#8217;s Vegan Apple Muffins</title>
		<link>http://freshcrackedpepper.com/2009/10/26/muffin-mondays-jessie-beas-autumn-apple-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/10/26/muffin-mondays-jessie-beas-autumn-apple-muffins/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:00:23 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[apple muffins]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[jonagold]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[upstate new york apples]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1847</guid>
		<description><![CDATA[Hello, fresh cracked pepper readers! Jen sweetly asked me to write a post for her new series, Muffin Mondays. I’m Jessie Bea from Jessie Bea Eats, and here’s my contribution: Autumn in upstate New York is one of the biggest reasons why I’ve lived here for most of my life. Sure, Syracuse winters are pretty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1847&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/10/26/muffin-mondays-jessie-beas-autumn-apple-muffins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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			<media:title type="html">Jessie from Jessie Bea Eats</media:title>
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		<title>Muffin Mondays: Mom&#8217;s Pumpkin Quinoa Muffins</title>
		<link>http://freshcrackedpepper.com/2009/10/19/muffin-mondays-moms-pumpkin-quinoa-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/10/19/muffin-mondays-moms-pumpkin-quinoa-muffins/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:00:46 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin muffins]]></category>
		<category><![CDATA[pumpkin quinoa muffins recipe]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa recipe]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1799</guid>
		<description><![CDATA[This post begins a fall series on that best-loved of breakfast foods: the muffin. In all its varieties, the muffin captures special moments in the guise of the commonplace. I am honored to present this inaugural guest post by my mother, Sheri Ward, whose solution to one of life’s transitions inspired the idea to devote [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1799&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Jen</media:title>
		</media:content>

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	</item>
		<item>
		<title>viking yogurt</title>
		<link>http://freshcrackedpepper.com/2009/09/12/viking-yogurt/</link>
		<comments>http://freshcrackedpepper.com/2009/09/12/viking-yogurt/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 18:50:49 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Siggi's yogurt]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1538</guid>
		<description><![CDATA[Oh how I wish I had that Viking hat right now. The one with the big horns sticking out of a plastic dome crafted to look like metal. The one that&#8217;s somewhere in the Ward cottage in the Northern Canadian town of Gimli where I spent my summers as a chunky-thighed child. Why? Because I&#8217;d [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1538&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
		</media:content>

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