nutrition « Fresh Cracked Pepper

Archive for the 'nutrition' Category

Homemade Energy Bars V: Shot Blocks Redux

• July 30, 2009 • 5 Comments

Posted in energy bars, nutrition, series, snacks, triathlon
Tags: cocoa, coconut, dates, easy, energy, energy bars, nuts, prunes, snacks, triathlon, vegan, vegetarian

Homemade Energy Bars IV: Sunshine Bars

• April 18, 2009 • 9 Comments

Posted in energy bars, nutrition, series, snacks, triathlon, whole grain
Tags: easy, energy bars, frugal, how-to, snacks, triathlon, vegetarian, whole grain

kombucha: the brew of champions

• April 3, 2008 • 2 Comments

Posted in nutrition, sips, technique
Tags: culture, fermentation, fermented tea, how to make kombucha, how-to, kombucha, SCOBY, starter, syracuse, tea

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