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	<title>Fresh Cracked Pepper &#187; salads</title>
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		<title>egg yolks by another name</title>
		<link>http://freshcrackedpepper.com/2011/06/23/egg-yolks-by-another-name/</link>
		<comments>http://freshcrackedpepper.com/2011/06/23/egg-yolks-by-another-name/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 04:09:48 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[improvised]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo Experiment]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[craisins]]></category>
		<category><![CDATA[egg yolk salad dressing]]></category>
		<category><![CDATA[grapefruit salad]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[spinach salad]]></category>
		<category><![CDATA[the paleo experiment]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2931</guid>
		<description><![CDATA[Day Four&#8217;s in the bag. To be honest, I&#8217;ve only craved dairy a few times, and grains not once. Some of the transition issues, which shall remain nameless, have dissipated. I still have a bit of a dry mouth, despite drinking lots of water. And I&#8217;ve learned a few things, too. For one, the yolks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2931&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>grainy waldorf salad</title>
		<link>http://freshcrackedpepper.com/2009/11/10/grainy-waldorf-salad/</link>
		<comments>http://freshcrackedpepper.com/2009/11/10/grainy-waldorf-salad/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:17:02 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[improvised]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[waldorf salad]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1949</guid>
		<description><![CDATA[While crunching my way toward lunch at the gym today, I was interrupted by a tentative voice. &#8220;Can I ask you a question?&#8221; said a slim woman stretched out beside me on the mat, a second-year student at the oldest. &#8220;Sure!&#8221; I responded, anticipating a question about form or my Lululemon tank top, as has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1949&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/11/10/grainy-waldorf-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>quinoa tabbouleh</title>
		<link>http://freshcrackedpepper.com/2009/08/07/quinoa-tabbouleh/</link>
		<comments>http://freshcrackedpepper.com/2009/08/07/quinoa-tabbouleh/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 16:28:46 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[fresh finds]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[middle east]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[central new york]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tabbouleh]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1275</guid>
		<description><![CDATA[I debated calling this next series of posts &#8220;The Unemployment Project, Part I (etc).&#8221; Since I&#8217;m not sure how long this is going to last, however, I figured I&#8217;d spare you from an ever-lengthening string of Roman numerals. Until my employment prospects crystallize, I&#8217;ve decided to give this neglected website of mine some love: Get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1275&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/08/07/quinoa-tabbouleh/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>slaw salad</title>
		<link>http://freshcrackedpepper.com/2009/07/19/slaw-salad/</link>
		<comments>http://freshcrackedpepper.com/2009/07/19/slaw-salad/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:47:24 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chow mein noodles]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1239</guid>
		<description><![CDATA[I&#8217;m not sure anymore whether Syracuse feels like home. In any case, it&#8217;s good to have my own jug of milk and a fruit bowl with peaches in it. Life on the road teaches the joy in simple things. Natural peanut butter. Homemade granola. Kefir smoothies. Iced lattes that don&#8217;t cost $4. Missouri and Colorado [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1239&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/07/19/slaw-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>watermelon raita</title>
		<link>http://freshcrackedpepper.com/2009/06/21/watermelon-raita/</link>
		<comments>http://freshcrackedpepper.com/2009/06/21/watermelon-raita/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 02:37:41 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1206</guid>
		<description><![CDATA[Yesterday, a friend reminded me that every once in a while, creativity pays off. In a world where ideas are cheap but increasingly void of meaning, I pounced on the opportunity to win some cash for an hour spent experimenting with a large melon. Let me explain. It happened in the blink of an eye. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1206&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/06/21/watermelon-raita/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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			<media:title type="html">P1020519</media:title>
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			<media:title type="html">P1020499</media:title>
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			<media:title type="html">P1020510</media:title>
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		<item>
		<title>cool food for warm days</title>
		<link>http://freshcrackedpepper.com/2009/05/04/cool-food-for-warm-days/</link>
		<comments>http://freshcrackedpepper.com/2009/05/04/cool-food-for-warm-days/#comments</comments>
		<pubDate>Mon, 04 May 2009 21:27:22 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[asian]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[soba noodles]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1116</guid>
		<description><![CDATA[Through the winter months, I dream of warm food. There are afternoon lattes, tea, and hot chocolate, greedily assembled as my cheeks thaw out from the wind-whipped walk home. There are soups and stews simmering away on the stove. There are filling one-pot meals, spicy burritos, and steamy risottos. And then suddenly, out comes the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1116&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/05/04/cool-food-for-warm-days/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>za&#8217;atar from afar</title>
		<link>http://freshcrackedpepper.com/2009/03/01/zaatar-from-afar/</link>
		<comments>http://freshcrackedpepper.com/2009/03/01/zaatar-from-afar/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 03:39:25 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[fresh finds]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[middle east]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[israel]]></category>
		<category><![CDATA[israeli salad]]></category>
		<category><![CDATA[jerusalem]]></category>
		<category><![CDATA[middle eastern salad]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sumac]]></category>
		<category><![CDATA[summer salad]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan israeli food]]></category>
		<category><![CDATA[za'atar]]></category>
		<category><![CDATA[za'atar salad]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=236</guid>
		<description><![CDATA[Since I last posted, I don&#8217;t  really have much to say for myself,  food-wise. Late nights in the lab learning advanced digital editing software, long meetings trying to plan the production of a satire magazine, early-morning swims and hours studying Media Law result in meals of bananas and hummus-cucumber roll ups.  Save for a chocolate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=236&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/03/01/zaatar-from-afar/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>free-form barley salad</title>
		<link>http://freshcrackedpepper.com/2009/01/09/free-form-barley-salad/</link>
		<comments>http://freshcrackedpepper.com/2009/01/09/free-form-barley-salad/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 22:17:53 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[improvised]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[currants]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=621</guid>
		<description><![CDATA[A few months ago I stumbled across this quote from Andrew Sullivan, senior editor at The Atlantic. It perfectly captures what I like about blogging, and by extension, cooking. He says &#8220;Blogging is to writing what extreme sports are to athletics. More free-form, more accident-prone, less formal, more alive. Blogging is writing out lout.&#8221; Though I love [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=621&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>purple protein salad</title>
		<link>http://freshcrackedpepper.com/2008/09/28/purple-protein-salad/</link>
		<comments>http://freshcrackedpepper.com/2008/09/28/purple-protein-salad/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 15:48:04 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mains]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[frozen edamame]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[purple potatoes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan potato salad]]></category>
		<category><![CDATA[Vegetarian Times magazine]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=429</guid>
		<description><![CDATA[Now that reading magazines counts as school work, I&#8217;m amassing them more quickly than ever. Despite my rather obsessive collection of food magazines, when I saw this salad splashed across the cover of Vegetarian Times, I had no second thoughts about shelling out the five bucks. Not usually one drawn to potato salads, this one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=429&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/09/28/purple-protein-salad/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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	</item>
		<item>
		<title>umami salad</title>
		<link>http://freshcrackedpepper.com/2008/07/28/umami-salad/</link>
		<comments>http://freshcrackedpepper.com/2008/07/28/umami-salad/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 01:59:21 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mains]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[candied pecans]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[umami]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=228</guid>
		<description><![CDATA[When presented with my two snack options on my West Jet flight yesterday, I was irked that they&#8217;d only covered sweet and salty options (&#8220;cookies or snack mix, miss?&#8221;) I&#8217;m not sure who regulates things like taste, but a fifth taste is pending on the bitter-sweet-salty-sour gamut. This new addition is none other than umami, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=228&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/07/28/umami-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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