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		<title>Muffin Mondays: Kristen&#8217;s Raisin Bran Muffins</title>
		<link>http://freshcrackedpepper.com/2009/12/21/muffin-mondays-kristens-raisin-bran-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/12/21/muffin-mondays-kristens-raisin-bran-muffins/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:55:43 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[Birthing Beautiful Ideas]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[Raisin Bran Muffins]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2146</guid>
		<description><![CDATA[For this Christmas week, I&#8217;m grateful to have a post from my friend Kristen, of Birthing Beautiful Ideas. On her blog, you&#8217;ll find spirited musings about breastfeeding, feminism and philosophy. Her blog is foodie-friendly, too: Kristen loves eating, sharing, and the occasional tryst with an elusive, erotic lobster tail. _______________________ When my husband, Tim, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2146&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Meghan&#8217;s Sweet Potato Bran Muffins</title>
		<link>http://freshcrackedpepper.com/2009/12/07/muffin-mondays-megans-sweet-potato-bran-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/12/07/muffin-mondays-megans-sweet-potato-bran-muffins/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:41:02 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[bran muffins]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[Eat Shrink and Be Merry!]]></category>
		<category><![CDATA[Janet and Greta Podleski]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[Meghan J. Ward]]></category>
		<category><![CDATA[Muffin Mondays]]></category>
		<category><![CDATA[muffin recipe]]></category>
		<category><![CDATA[orange zest]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potato bran muffins]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2039</guid>
		<description><![CDATA[For this week&#8217;s Muffin Monday, I&#8217;m happy to introduce someone very special to me. Meet my cousin, friend, and fellow wordsmith, Meghan J. Ward, of Banff, Alberta. Megan is a freelancer writer on health and wellness, mountain culture, and outdoor sports.  She writes and reflects over at The Campsite and brings her spirited observations today to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2039&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Kris&#8217;s No-Bake Chocolate Chip Bran Muffins</title>
		<link>http://freshcrackedpepper.com/2009/11/23/muffin-mondays-kriss-no-bake-chocolate-chip-bran-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/11/23/muffin-mondays-kriss-no-bake-chocolate-chip-bran-muffins/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:11:42 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[chcolate chip bran]]></category>
		<category><![CDATA[kris alcantara]]></category>
		<category><![CDATA[married to chocolate]]></category>
		<category><![CDATA[mufffin mondays]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[nobake muffins]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2031</guid>
		<description><![CDATA[This week, Kris from Married to Chocolate brings her special chocolatey touch to mornings. Kris also specializes in l0w-maintenance: these muffins are almost no-bake, and come together as fast as you&#8217;ll eat them. I&#8217;m a serious believer in dessert emergencies&#8211;when you gotta have something sweet, stat. As in, right now. As in, yesterday. I&#8217;m also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2031&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/11/23/muffin-mondays-kriss-no-bake-chocolate-chip-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Kim&#8217;s Chocolate Oatmeal Peanut Butter Muffins</title>
		<link>http://freshcrackedpepper.com/2009/11/16/muffin-mondays-kims-chocolate-oatmeal-peanut-butter-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/11/16/muffin-mondays-kims-chocolate-oatmeal-peanut-butter-muffins/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 11:00:26 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[high protein muffins]]></category>
		<category><![CDATA[nut muffins]]></category>
		<category><![CDATA[oatmeal muffins]]></category>
		<category><![CDATA[peanut butter chocolate muffins]]></category>
		<category><![CDATA[The UnGourmet blog]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1973</guid>
		<description><![CDATA[This week on Muffin Mondays, Kim touches on one of the reasons I love muffins so much. When she calls her creation &#8220;a bit healthier than your standard brownie,&#8221; she shows how muffins balance health and indulgence. At first glance, these may not appear to be the &#8220;healthiest&#8221; muffins out there. Compared to your average [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1973&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/11/16/muffin-mondays-kims-chocolate-oatmeal-peanut-butter-muffins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Emily&#8217;s Spiced Carrot-Date Muffins with Cashews</title>
		<link>http://freshcrackedpepper.com/2009/11/02/muffin-mondays-emilys-spiced-carrot-date-muffins-with-cashews/</link>
		<comments>http://freshcrackedpepper.com/2009/11/02/muffin-mondays-emilys-spiced-carrot-date-muffins-with-cashews/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:09:19 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[carrot date nut muffins]]></category>
		<category><![CDATA[cashew muffins]]></category>
		<category><![CDATA[Emily Cobb]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[muffin recipe]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1890</guid>
		<description><![CDATA[Happy Monday readers! I&#8217;m Emily Cobb, author of art and lifestyle blog &#8220;emily&#8217;s eye.&#8221; It is quite the honor to be your Muffin Monday contributor for I must admit: I am not a professional baker or cook. I love food though, and have been working in the restaurant industry for seven years so I&#8217;m not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1890&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>Muffin Mondays: Jessie Bea&#8217;s Vegan Apple Muffins</title>
		<link>http://freshcrackedpepper.com/2009/10/26/muffin-mondays-jessie-beas-autumn-apple-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/10/26/muffin-mondays-jessie-beas-autumn-apple-muffins/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:00:23 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[apple muffins]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[jonagold]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[upstate new york apples]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1847</guid>
		<description><![CDATA[Hello, fresh cracked pepper readers! Jen sweetly asked me to write a post for her new series, Muffin Mondays. I’m Jessie Bea from Jessie Bea Eats, and here’s my contribution: Autumn in upstate New York is one of the biggest reasons why I’ve lived here for most of my life. Sure, Syracuse winters are pretty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1847&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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			<media:title type="html">Jessie from Jessie Bea Eats</media:title>
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		<title>Muffin Mondays: Mom&#8217;s Pumpkin Quinoa Muffins</title>
		<link>http://freshcrackedpepper.com/2009/10/19/muffin-mondays-moms-pumpkin-quinoa-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/10/19/muffin-mondays-moms-pumpkin-quinoa-muffins/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:00:46 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[high protein]]></category>
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		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin muffins]]></category>
		<category><![CDATA[pumpkin quinoa muffins recipe]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa recipe]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1799</guid>
		<description><![CDATA[This post begins a fall series on that best-loved of breakfast foods: the muffin. In all its varieties, the muffin captures special moments in the guise of the commonplace. I am honored to present this inaugural guest post by my mother, Sheri Ward, whose solution to one of life’s transitions inspired the idea to devote [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1799&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>I Can and I Did: Chunky Farmer&#8217;s Market Salsa</title>
		<link>http://freshcrackedpepper.com/2009/09/14/i-can-and-i-did-chunky-farmers-market-salsa/</link>
		<comments>http://freshcrackedpepper.com/2009/09/14/i-can-and-i-did-chunky-farmers-market-salsa/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:03:52 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[fresh finds]]></category>
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		<category><![CDATA[Syracuse local fare]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1548</guid>
		<description><![CDATA[I passed a food milestone yesterday. A friend of my mother&#8217;s came through town last week bearing an armload of a gift: my mother&#8217;s old hot water canner. (Basically, a big black speckled pot with a metal rack inside.) My late-summer dreams of salsas, jams, and chutneys are inching ever closer. Yesterday, with a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1548&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/09/14/i-can-and-i-did-chunky-farmers-market-salsa/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Homemade Energy Bars V: Shot Blocks Redux</title>
		<link>http://freshcrackedpepper.com/2009/07/30/shot-blocks-redux/</link>
		<comments>http://freshcrackedpepper.com/2009/07/30/shot-blocks-redux/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:11:14 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[energy bars]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1257</guid>
		<description><![CDATA[One of my favorite authors once wrote &#8220;how we spend our days, is of course, how we spend our lives.&#8221; It&#8217;s one of those observations so plain it pricks you. Nothing terribly complicated or profound, but as true as the sun&#8217;s heat in July. On a bike ride the other day, I saw it printed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1257&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/07/30/shot-blocks-redux/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Road Food Part 5: Fool&#8217;s Gold</title>
		<link>http://freshcrackedpepper.com/2009/07/09/fools-gold/</link>
		<comments>http://freshcrackedpepper.com/2009/07/09/fools-gold/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 14:37:54 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[eateries]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Eagle]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1203</guid>
		<description><![CDATA[In Steinbeck&#8217;s The Grapes of Wrath, young Winfield gets mocked for thinking fool&#8217;s gold the real thing. Having been on the road for 6 weeks, I&#8217;ve come to a similar conclusion about restaurant food: pretty as it is, in the long run it leaves me dissatisfied. I didn&#8217;t get sick of gourmet right away. First, there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1203&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/07/09/fools-gold/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
		</media:content>

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