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	<description>eating my way to health, peace, and place</description>
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		<link>http://freshcrackedpepper.com</link>
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		<title>fueled by food: two years of tri-training</title>
		<link>http://freshcrackedpepper.com/2010/08/20/fueled-by-food-two-years-of-tri-training/</link>
		<comments>http://freshcrackedpepper.com/2010/08/20/fueled-by-food-two-years-of-tri-training/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:55:32 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[talk]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Gary Wolf]]></category>
		<category><![CDATA[personal data]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Wired Magazine]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2741</guid>
		<description><![CDATA[In Wired magazine&#8217;s Living by Numbers issue last summer, Gary Wolf wrote an article on what tracking every facet of our lives might look like. That feature&#8217;s play on the cover was what made me buy the issue in the first place, and I got a kick out of his precise record of everything from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2741&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/08/20/fueled-by-food-two-years-of-tri-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>letter to a city loved</title>
		<link>http://freshcrackedpepper.com/2010/06/23/letter-to-a-city-loved/</link>
		<comments>http://freshcrackedpepper.com/2010/06/23/letter-to-a-city-loved/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 00:17:15 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[talk]]></category>
		<category><![CDATA[syracuse eats]]></category>
		<category><![CDATA[syracuse ny]]></category>
		<category><![CDATA[syracuse resta]]></category>
		<category><![CDATA[where to eat in syracuse]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2655</guid>
		<description><![CDATA[Dear Syracuse, I regret not taking the time to say a proper goodbye. When I left for the bright lights of D.C., I bid you a brief farewell, and then let other things distract my mind (and stomach!) I wasn&#8217;t sure if or when I&#8217;d see you again, and so left the goodbye—as so many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2655&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>eating my way west, part I</title>
		<link>http://freshcrackedpepper.com/2010/06/05/eating-my-way-west/</link>
		<comments>http://freshcrackedpepper.com/2010/06/05/eating-my-way-west/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 18:03:40 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[eateries]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Bar Pilar]]></category>
		<category><![CDATA[Cafe St. Ex]]></category>
		<category><![CDATA[D.C.]]></category>
		<category><![CDATA[D.C. restaurants]]></category>
		<category><![CDATA[orange zest sticky bun]]></category>
		<category><![CDATA[Pannikin Cafe]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Washington D.C. food scene]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2619</guid>
		<description><![CDATA[&#8220;Whirlwind.&#8221; &#8220;Roller coaster.&#8221; &#8220;Bittersweet.&#8221; None of the moving clichés are right. Each time, packing feels like something vaguely familiar—something I should be good at by now but for some reason am not. For all the times I&#8217;ve moved, I really should be a pro: At 20, loading up two decades into a U-Haul in my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2619&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>a Christmas well spent</title>
		<link>http://freshcrackedpepper.com/2009/12/25/a-christmas-well-spent/</link>
		<comments>http://freshcrackedpepper.com/2009/12/25/a-christmas-well-spent/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 02:26:27 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[eateries]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[Berkshire restaurants]]></category>
		<category><![CDATA[Berkshires]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[Chez Nous restaurant review]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[Fin Sushi Lenox]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[Lee M.A.]]></category>
		<category><![CDATA[liver and onions]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[nuts n' bolts]]></category>
		<category><![CDATA[Perigee restaurant review]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[where to eat in the Berkshires]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2160</guid>
		<description><![CDATA[It&#8217;s the 25th of December and I&#8217;m not in Winnipeg. I&#8217;m not even in Canada. I&#8217;m in Massachusetts, a state I&#8217;ve never visited and still need help spelling. Perched on the edge of the Berkshires, a small range of hills in New England, Mark and I are spending our first Christmas ever &#8220;just us.&#8221; Each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2160&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>en route to D.C., in words and pictures</title>
		<link>http://freshcrackedpepper.com/2009/12/13/en-route-to-d-c-in-words-and-pictures/</link>
		<comments>http://freshcrackedpepper.com/2009/12/13/en-route-to-d-c-in-words-and-pictures/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:59:52 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[eateries]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Anthony Bourdain D.C.]]></category>
		<category><![CDATA[Dukem restaurant D.C.]]></category>
		<category><![CDATA[Maple Donuts P.A.]]></category>
		<category><![CDATA[moving to D.C.]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2106</guid>
		<description><![CDATA[Last weekend I said goodbye to a city that had just started to feel like home. Sadness and excitement tumbled at the edge of my emotions, keeping real tears at bay. As the burritos and watering holes of Westcott St. receded behind me, I wondered, will I ever see you again? As we passed one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2106&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/12/13/en-route-to-d-c-in-words-and-pictures/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>eating down the fridge challenge</title>
		<link>http://freshcrackedpepper.com/2009/10/03/eating-down-the-fridge-challenge/</link>
		<comments>http://freshcrackedpepper.com/2009/10/03/eating-down-the-fridge-challenge/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 00:37:03 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[talk]]></category>
		<category><![CDATA[eat the fridge]]></category>
		<category><![CDATA[Eating Down the Fridge Challenge]]></category>
		<category><![CDATA[EDF Challenge]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[fridge full food]]></category>
		<category><![CDATA[Kim O]]></category>
		<category><![CDATA[kim o'donnel]]></category>
		<category><![CDATA[Licking Your Chops]]></category>
		<category><![CDATA[what's cooking]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1683</guid>
		<description><![CDATA[One of my favorite radio programs features a game called &#8220;Stump the Cook.&#8221; In it, listeners call in with lists of ingredients in their fridges and cupboards, and the host has to create a dish on the spot. Big deal, you say. I do that every night. For busy people (and is there any other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1683&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>A Homegrown Documentary</title>
		<link>http://freshcrackedpepper.com/2009/09/18/a-homegrown-documentary/</link>
		<comments>http://freshcrackedpepper.com/2009/09/18/a-homegrown-documentary/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 14:26:12 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[talk]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[film]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1567</guid>
		<description><![CDATA[As an urban, Central New York eater, I want to recommend an upcoming film for foodies. All of you who share my geographic and culinary orientation should head out next month to see this film on the ins and outs of growing your own food. The free event is scheduled for October 3rd at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1567&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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			<media:title type="html">HGpost</media:title>
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		<item>
		<title>10 Things Cooking Taught Me</title>
		<link>http://freshcrackedpepper.com/2009/09/09/10-things-cooking-taught-me/</link>
		<comments>http://freshcrackedpepper.com/2009/09/09/10-things-cooking-taught-me/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:29:01 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[talk]]></category>
		<category><![CDATA[10 things cooking taught me]]></category>
		<category><![CDATA[10 things I learned in the kitchen]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kim o'donnel]]></category>
		<category><![CDATA[kitchen lessons]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[life lessons from cooking]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1465</guid>
		<description><![CDATA[My friend posted a link to a CNN article the other day on the wisdom to be found in kitchens. Kim O&#8217;Donnel&#8217;s piece is a tender account of the lessons in stirring and braising, and it inspired me to write my own. So here&#8217;s my list of 10 things cooking has taught me; not the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1465&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Road Food Part 5: Fool&#8217;s Gold</title>
		<link>http://freshcrackedpepper.com/2009/07/09/fools-gold/</link>
		<comments>http://freshcrackedpepper.com/2009/07/09/fools-gold/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 14:37:54 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[eateries]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Eagle]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1203</guid>
		<description><![CDATA[In Steinbeck&#8217;s The Grapes of Wrath, young Winfield gets mocked for thinking fool&#8217;s gold the real thing. Having been on the road for 6 weeks, I&#8217;ve come to a similar conclusion about restaurant food: pretty as it is, in the long run it leaves me dissatisfied. I didn&#8217;t get sick of gourmet right away. First, there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1203&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Road Food Part 3: Coming Home</title>
		<link>http://freshcrackedpepper.com/2009/06/07/road-to-home-part-1/</link>
		<comments>http://freshcrackedpepper.com/2009/06/07/road-to-home-part-1/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 18:43:33 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[fresh finds]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Missouri]]></category>
		<category><![CDATA[Nixa]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1165</guid>
		<description><![CDATA[I should have known better. For all my disappointment at Missouri&#8217;s impoverished restaurant landscape, all I had to do was go home. In our last few days in the area, we found our appetites again— simply by following our noses down driveways and through front doors. This week made up for all the bland burritos, dishwater [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1165&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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