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	<title>Fresh Cracked Pepper &#187; technique</title>
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		<title>Fresh Cracked Pepper &#187; technique</title>
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		<title>simple roast chicken</title>
		<link>http://freshcrackedpepper.com/2011/11/11/simple-roast-chicken/</link>
		<comments>http://freshcrackedpepper.com/2011/11/11/simple-roast-chicken/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 21:57:13 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=3073</guid>
		<description><![CDATA[I used to read food blogs on a daily basis, and subscribe to (and yes, read) Cook&#8217;s Illustrated. I even made their chicken once. Baking and cooking used to play a much more central role in my life. I even started this wacky thing called a food blog. All that was before getting a grown-up job (sort of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=3073&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>roast beast (and beets)</title>
		<link>http://freshcrackedpepper.com/2011/06/28/roast-beast-and-beets/</link>
		<comments>http://freshcrackedpepper.com/2011/06/28/roast-beast-and-beets/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 04:26:01 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo Experiment]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[homemade roast beef]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[roast beets]]></category>
		<category><![CDATA[stone brewing BELGO imperial russian stout]]></category>
		<category><![CDATA[the paleo experiment]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2966</guid>
		<description><![CDATA[My second Paleo Experiment-induced trip to Costco on Sunday ended in me taking home a five-pound top sirloin. I purchased it with the intent of making my own homemade (read, additive and sodium-free) healthy roast beef. I&#8217;ve never been a big fan of deli meats, and up until trying this new way of eating didn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2966&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>roasted peaches, 101</title>
		<link>http://freshcrackedpepper.com/2010/08/24/roasted-peaches-101/</link>
		<comments>http://freshcrackedpepper.com/2010/08/24/roasted-peaches-101/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:00:38 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[fresh finds]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[ricotta cheese]]></category>
		<category><![CDATA[roasted peaches]]></category>
		<category><![CDATA[white peaches]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2760</guid>
		<description><![CDATA[Everybody said it was perfect here. For the first two months of my North County residence, I didn&#8217;t believe them. Gloomy mornings and evenings spent wearing long sleeves were evidence of the coldest summer since 1916, a nice little fact Mark heard one day on the radio. I couldn&#8217;t help but wonder if it was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2760&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/08/24/roasted-peaches-101/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>agua fresca de la casa</title>
		<link>http://freshcrackedpepper.com/2010/08/06/agua-fresca-de-la-casa/</link>
		<comments>http://freshcrackedpepper.com/2010/08/06/agua-fresca-de-la-casa/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 20:39:43 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[sips]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2711</guid>
		<description><![CDATA[Since moving to California, I&#8217;ve become intrigued with Mexican cuisine. There&#8217;s a simple explanation for this new obsession: The serious dearth of authentic Mexican food in my hometown. (Carlos and Murphy&#8217;s anyone?) Even upstate New York blew me away with its variety of south-of-the-border-style fare. It was there I learned the pleasure of the tostada, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2711&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/08/06/agua-fresca-de-la-casa/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>pulled pork, two ways</title>
		<link>http://freshcrackedpepper.com/2010/02/28/pulled-pork-two-ways/</link>
		<comments>http://freshcrackedpepper.com/2010/02/28/pulled-pork-two-ways/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:18:30 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mains]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2372</guid>
		<description><![CDATA[I have no hook—life or literary—for sharing these recipes with you tonight. I&#8217;m alone in my room, having bailed on a potluck invitation. A more social weekend and longer run than usual have left me spent. But I&#8217;m feeling pleasantly mellow after exploring Rock Creek Park in my running shoes this morning and bundling storm-damaged [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2372&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/02/28/pulled-pork-two-ways/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>firsts</title>
		<link>http://freshcrackedpepper.com/2010/01/24/firsts/</link>
		<comments>http://freshcrackedpepper.com/2010/01/24/firsts/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 01:22:49 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[eateries]]></category>
		<category><![CDATA[sips]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Alexandria Brewery]]></category>
		<category><![CDATA[Shenandoah Brewing Company]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2289</guid>
		<description><![CDATA[My weekend was filled with firsts. My first smart phone arrived in the office mail late Friday, and I rode the metro home with the box tucked into my bag, excited to spend a homey evening in, importing and consolidating my contacts, and downloading free applications (I&#8217;m particularly excited by the ones from epicurious and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=2289&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>I Can and I Did: Chunky Farmer&#8217;s Market Salsa</title>
		<link>http://freshcrackedpepper.com/2009/09/14/i-can-and-i-did-chunky-farmers-market-salsa/</link>
		<comments>http://freshcrackedpepper.com/2009/09/14/i-can-and-i-did-chunky-farmers-market-salsa/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:03:52 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[fresh finds]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[canning basics]]></category>
		<category><![CDATA[farmer's market salsa]]></category>
		<category><![CDATA[homemade salsa]]></category>
		<category><![CDATA[how to make salsa]]></category>
		<category><![CDATA[low fat salsa]]></category>
		<category><![CDATA[summer fare]]></category>
		<category><![CDATA[Syracuse local fare]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1548</guid>
		<description><![CDATA[I passed a food milestone yesterday. A friend of my mother&#8217;s came through town last week bearing an armload of a gift: my mother&#8217;s old hot water canner. (Basically, a big black speckled pot with a metal rack inside.) My late-summer dreams of salsas, jams, and chutneys are inching ever closer. Yesterday, with a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1548&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>tofu deli slices</title>
		<link>http://freshcrackedpepper.com/2009/04/28/sunburns-and-sandwiches/</link>
		<comments>http://freshcrackedpepper.com/2009/04/28/sunburns-and-sandwiches/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:46:13 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1101</guid>
		<description><![CDATA[Summer hit Syracuse last weekend with the impetuosity of a season long-forgotten. Blazing down during a Sunday bike ride, it left its pink hand print squarely between my shoulders. Yesterday it reached 30°C (87°F) and today the mercury is still up in the high 20°s (70°s). Our apartment, in good second-floor sun-drenched form, is responding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1101&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>the chi of kimchi</title>
		<link>http://freshcrackedpepper.com/2009/04/01/the-chi-of-kimchi/</link>
		<comments>http://freshcrackedpepper.com/2009/04/01/the-chi-of-kimchi/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:33:07 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[asian]]></category>
		<category><![CDATA[improvised]]></category>
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		<category><![CDATA[technique]]></category>
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		<category><![CDATA[carrots]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fermented]]></category>
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		<category><![CDATA[garlic]]></category>
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		<category><![CDATA[leftovers]]></category>
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		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1045</guid>
		<description><![CDATA[If only there was something yummy and exotic that made itself. Something you could just quickly cut up, stir, and plop in a container, only to turn out 5 days later in a delicious new guise. Wait! There is! It&#8217;s called kimchi, and for its tart and tangy goodness we can thank the Koreans. I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1045&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Jen</media:title>
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		<title>fresh spring rolls</title>
		<link>http://freshcrackedpepper.com/2009/02/12/fresh-spring-rolls/</link>
		<comments>http://freshcrackedpepper.com/2009/02/12/fresh-spring-rolls/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 23:02:00 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=882</guid>
		<description><![CDATA[Spring rolls in. Rolls of spring. Freshly spring rolls in. I tried coming up with a more clever title, but sometimes simplicity is best.  Besides, even with today&#8217;s showers, experience tells me flowers are still a ways off. Until then, food will have to brighten my spirits. Fresh spring rolls. I&#8217;ve made them a few [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=882&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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