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	<title>Fresh Cracked Pepper &#187; whole grain</title>
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		<title>Fresh Cracked Pepper &#187; whole grain</title>
		<link>http://freshcrackedpepper.com</link>
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		<title>sarah&#8217;s rice pilaf</title>
		<link>http://freshcrackedpepper.com/2011/01/31/sarahs-rice-pilaf/</link>
		<comments>http://freshcrackedpepper.com/2011/01/31/sarahs-rice-pilaf/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 18:16:02 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mains]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2249</guid>
		<description><![CDATA[I&#8217;ve been a little slow on the blogging draw as of late. But rather than bore you with the details of why, here&#8217;s one of those dusty old drafts I never got around to posting. Maybe because the photography wasn&#8217;t as good as I&#8217;d hoped—the actual printed recipe yields a much better-looking dish than what&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2249&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Healthy Winter Granola</title>
		<link>http://freshcrackedpepper.com/2010/11/20/healthy-winter-granola/</link>
		<comments>http://freshcrackedpepper.com/2010/11/20/healthy-winter-granola/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 03:08:01 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mornings]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[LAVA Magazine]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2804</guid>
		<description><![CDATA[Many of you loyal readers of this blog already enjoy granola à la Jen; that simple, throw-together-whatever-you&#8217;ve-got bowl of nuts, seeds, and grains that turns mornings into moments. I call it Chameleon Granola, and it always surprises me with its various incarnations. For those of you who feel a little lost in an ingredient list [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2804&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/11/20/healthy-winter-granola/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>oatmeal bars</title>
		<link>http://freshcrackedpepper.com/2010/03/11/oatmeal-bars/</link>
		<comments>http://freshcrackedpepper.com/2010/03/11/oatmeal-bars/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:59:35 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[eating for one]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2424</guid>
		<description><![CDATA[Things are pretty dismal in the freshcrackedpepper kitchen these days. I&#8217;m down to kimchi, eggs, and staples—each of them honorable in their own right, but difficult things to build a meal on. I&#8217;ve been content to scavenge and snack, though, using up frozen soups and reverting to the bought pasta sauce in the back of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2424&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2010/03/11/oatmeal-bars/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Kristen&#8217;s Raisin Bran Muffins</title>
		<link>http://freshcrackedpepper.com/2009/12/21/muffin-mondays-kristens-raisin-bran-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/12/21/muffin-mondays-kristens-raisin-bran-muffins/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:55:43 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[Birthing Beautiful Ideas]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[Raisin Bran Muffins]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2146</guid>
		<description><![CDATA[For this Christmas week, I&#8217;m grateful to have a post from my friend Kristen, of Birthing Beautiful Ideas. On her blog, you&#8217;ll find spirited musings about breastfeeding, feminism and philosophy. Her blog is foodie-friendly, too: Kristen loves eating, sharing, and the occasional tryst with an elusive, erotic lobster tail. _______________________ When my husband, Tim, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2146&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/12/21/muffin-mondays-kristens-raisin-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Meghan&#8217;s Sweet Potato Bran Muffins</title>
		<link>http://freshcrackedpepper.com/2009/12/07/muffin-mondays-megans-sweet-potato-bran-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/12/07/muffin-mondays-megans-sweet-potato-bran-muffins/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:41:02 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[bran muffins]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[Eat Shrink and Be Merry!]]></category>
		<category><![CDATA[Janet and Greta Podleski]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[Meghan J. Ward]]></category>
		<category><![CDATA[Muffin Mondays]]></category>
		<category><![CDATA[muffin recipe]]></category>
		<category><![CDATA[orange zest]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potato bran muffins]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2039</guid>
		<description><![CDATA[For this week&#8217;s Muffin Monday, I&#8217;m happy to introduce someone very special to me. Meet my cousin, friend, and fellow wordsmith, Meghan J. Ward, of Banff, Alberta. Megan is a freelancer writer on health and wellness, mountain culture, and outdoor sports.  She writes and reflects over at The Campsite and brings her spirited observations today to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2039&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/12/07/muffin-mondays-megans-sweet-potato-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>Muffin Mondays: Kim&#8217;s Chocolate Oatmeal Peanut Butter Muffins</title>
		<link>http://freshcrackedpepper.com/2009/11/16/muffin-mondays-kims-chocolate-oatmeal-peanut-butter-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/11/16/muffin-mondays-kims-chocolate-oatmeal-peanut-butter-muffins/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 11:00:26 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[high protein muffins]]></category>
		<category><![CDATA[nut muffins]]></category>
		<category><![CDATA[oatmeal muffins]]></category>
		<category><![CDATA[peanut butter chocolate muffins]]></category>
		<category><![CDATA[The UnGourmet blog]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1973</guid>
		<description><![CDATA[This week on Muffin Mondays, Kim touches on one of the reasons I love muffins so much. When she calls her creation &#8220;a bit healthier than your standard brownie,&#8221; she shows how muffins balance health and indulgence. At first glance, these may not appear to be the &#8220;healthiest&#8221; muffins out there. Compared to your average [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1973&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/11/16/muffin-mondays-kims-chocolate-oatmeal-peanut-butter-muffins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>grainy waldorf salad</title>
		<link>http://freshcrackedpepper.com/2009/11/10/grainy-waldorf-salad/</link>
		<comments>http://freshcrackedpepper.com/2009/11/10/grainy-waldorf-salad/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:17:02 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[improvised]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[waldorf salad]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1949</guid>
		<description><![CDATA[While crunching my way toward lunch at the gym today, I was interrupted by a tentative voice. &#8220;Can I ask you a question?&#8221; said a slim woman stretched out beside me on the mat, a second-year student at the oldest. &#8220;Sure!&#8221; I responded, anticipating a question about form or my Lululemon tank top, as has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1949&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/11/10/grainy-waldorf-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>Muffin Mondays: Mom&#8217;s Pumpkin Quinoa Muffins</title>
		<link>http://freshcrackedpepper.com/2009/10/19/muffin-mondays-moms-pumpkin-quinoa-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/10/19/muffin-mondays-moms-pumpkin-quinoa-muffins/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:00:46 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin muffins]]></category>
		<category><![CDATA[pumpkin quinoa muffins recipe]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa recipe]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1799</guid>
		<description><![CDATA[This post begins a fall series on that best-loved of breakfast foods: the muffin. In all its varieties, the muffin captures special moments in the guise of the commonplace. I am honored to present this inaugural guest post by my mother, Sheri Ward, whose solution to one of life’s transitions inspired the idea to devote [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1799&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/10/19/muffin-mondays-moms-pumpkin-quinoa-muffins/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>quinoa tabbouleh</title>
		<link>http://freshcrackedpepper.com/2009/08/07/quinoa-tabbouleh/</link>
		<comments>http://freshcrackedpepper.com/2009/08/07/quinoa-tabbouleh/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 16:28:46 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[fresh finds]]></category>
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		<category><![CDATA[slow food]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tabbouleh]]></category>
		<category><![CDATA[tomatoes]]></category>
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		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1275</guid>
		<description><![CDATA[I debated calling this next series of posts &#8220;The Unemployment Project, Part I (etc).&#8221; Since I&#8217;m not sure how long this is going to last, however, I figured I&#8217;d spare you from an ever-lengthening string of Roman numerals. Until my employment prospects crystallize, I&#8217;ve decided to give this neglected website of mine some love: Get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1275&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Homemade Energy Bars IV: Sunshine Bars</title>
		<link>http://freshcrackedpepper.com/2009/04/18/homemade-energy-bars-iv-sunshine-bars/</link>
		<comments>http://freshcrackedpepper.com/2009/04/18/homemade-energy-bars-iv-sunshine-bars/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 15:59:53 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[energy bars]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1089</guid>
		<description><![CDATA[I could do the cucaracha right now. Problem is, I don&#8217;t really know what the cucaracha is. But if I did, I&#8217;d clutch these granola bars in my hands and shake them like marakas. You see, I&#8217;ve been wishin&#8217; and hopin&#8217; and dreamin&#8217; about creating the perfect home-made baked granola bars: toasty brown on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1089&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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