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	<title>Fresh Cracked Pepper</title>
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	<link>http://freshcrackedpepper.com</link>
	<description>eating my way to health, peace, and place</description>
	<pubDate>Sat, 19 Jul 2008 00:04:55 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>mexican sp(iced) chocolate sorbet</title>
		<link>http://freshcrackedpepper.com/2008/07/16/mexican-spiced-chocolate-sorbet/</link>
		<comments>http://freshcrackedpepper.com/2008/07/16/mexican-spiced-chocolate-sorbet/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:06:00 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category><![CDATA[sweet]]></category>

		<category><![CDATA[chocolate dessert]]></category>

		<category><![CDATA[chocolate sorbet]]></category>

		<category><![CDATA[lindt chocolate]]></category>

		<category><![CDATA[low fat chocolate dessert]]></category>

		<category><![CDATA[low fat sorbet]]></category>

		<category><![CDATA[mexican chocolate]]></category>

		<category><![CDATA[spiced sorbet]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=245</guid>
		<description><![CDATA[These days I barely have time to dream. If I did, I would dream about spending time in my kitchen as I used to do, stirring together wonderful things. But school has sucked me in and sucked me dry.


Just weeks ago I had the time for wonderful things. Books for pleasure, long and lazy conversations, [...]]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/07/16/mexican-spiced-chocolate-sorbet/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/dekpe-128.jpg" medium="image">
			<media:title type="html">Jen</media:title>
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		<item>
		<title>dolmas done right</title>
		<link>http://freshcrackedpepper.com/2008/07/07/dolmas-done-right/</link>
		<comments>http://freshcrackedpepper.com/2008/07/07/dolmas-done-right/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 03:18:19 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category><![CDATA[snacketizers]]></category>

		<category><![CDATA[currants]]></category>

		<category><![CDATA[dolmas]]></category>

		<category><![CDATA[homemade dolmas]]></category>

		<category><![CDATA[pine nuts]]></category>

		<category><![CDATA[rice-stuffed grape leaves]]></category>

		<category><![CDATA[stuffed grape leaves]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=238</guid>
		<description><![CDATA[I first tasted dolmas, or stuffed grape leaves, in Greece. I was 19 and still more or less uneducated in the cuisines of the near East. They were delicately Mediterranean, bursting with new combinations of taste and texture.
My friend and I were sharing a white stucco flat on the island of Naxos, overlooking the Aegean [...]]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/07/07/dolmas-done-right/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/dekpe-128.jpg" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>

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		<item>
		<title>Ramen makeover for one</title>
		<link>http://freshcrackedpepper.com/2008/06/30/ramen-makeover/</link>
		<comments>http://freshcrackedpepper.com/2008/06/30/ramen-makeover/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 03:48:03 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<category><![CDATA[asian soup]]></category>

		<category><![CDATA[dinner for one]]></category>

		<category><![CDATA[healthy mr. noodle]]></category>

		<category><![CDATA[healthy ramen]]></category>

		<category><![CDATA[kale]]></category>

		<category><![CDATA[mr. noodle]]></category>

		<category><![CDATA[quick hot and sour]]></category>

		<category><![CDATA[ramen noodle recipes]]></category>

		<category><![CDATA[ramen recipes]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=234</guid>
		<description><![CDATA[Tonight is Masters Eve. With two orientations behind me and a year of work ahead, I thought I&#8217;d mark the occasion with an &#8220;ode to the student life&#8221; post. I bring you the quintessential Ramen noodle&#8211;with better hair and make-up, or at least nutritional profile.

I ate a lot of meals alone during the month of [...]]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/06/30/ramen-makeover/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/dekpe-128.jpg" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>

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		<item>
		<title>Homemade Energy Bars II: Walamee Balls</title>
		<link>http://freshcrackedpepper.com/2008/06/26/homemade-energy-bars-ii-walamee-balls/</link>
		<comments>http://freshcrackedpepper.com/2008/06/26/homemade-energy-bars-ii-walamee-balls/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 21:20:06 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category><![CDATA[series]]></category>

		<category><![CDATA[snacketizers]]></category>

		<category><![CDATA[sweet]]></category>

		<category><![CDATA[date and walnut bars]]></category>

		<category><![CDATA[dates]]></category>

		<category><![CDATA[high protein]]></category>

		<category><![CDATA[high-energy snacks]]></category>

		<category><![CDATA[homemade energy bars]]></category>

		<category><![CDATA[homemade larabar]]></category>

		<category><![CDATA[sesame seeds]]></category>

		<category><![CDATA[sports nutrition]]></category>

		<category><![CDATA[triathlon snacks]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=230</guid>
		<description><![CDATA[I really like making up names for the stuff I bake, kind of like Grandpa did. It&#8217;s not that any of them stick as well, but I try. I guess it kind of feels like branding, like I could develop a cute package and commercial to go along with them. But that would defeat the [...]]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/06/26/homemade-energy-bars-ii-walamee-balls/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/dekpe-128.jpg" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>

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		<item>
		<title>Red Riot Redux (Beet and Ricotta stuffed Pasta)</title>
		<link>http://freshcrackedpepper.com/2008/06/23/red-riot-redux/</link>
		<comments>http://freshcrackedpepper.com/2008/06/23/red-riot-redux/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 05:19:19 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<category><![CDATA[beet pasta]]></category>

		<category><![CDATA[beetroot pasta]]></category>

		<category><![CDATA[beets]]></category>

		<category><![CDATA[fude restaurant]]></category>

		<category><![CDATA[fude winnipeg]]></category>

		<category><![CDATA[fx cuisine]]></category>

		<category><![CDATA[red riot]]></category>

		<category><![CDATA[ricotta]]></category>

		<category><![CDATA[ricotta pasta]]></category>

		<category><![CDATA[stuffed shells]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=235</guid>
		<description><![CDATA[
My last dinner in the mountains called for something special. Something with a little more preparation than what I&#8217;d been eating during my two-week sabbatical. Yes, crackers and cheese will satiate. Sure, four days of leftovers will keep you alive. But as great as convenient meals are, certain times remain where food transcends its usefulness [...]]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/06/23/red-riot-redux/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/dekpe-128.jpg" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>

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		<item>
		<title>skippin&#8217; jenny (vegan hoppin&#8217; john)</title>
		<link>http://freshcrackedpepper.com/2008/06/18/skippin-jenny-vegan-hoppin-john/</link>
		<comments>http://freshcrackedpepper.com/2008/06/18/skippin-jenny-vegan-hoppin-john/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 23:38:14 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<category><![CDATA[bbq black eyed pea collard rolls]]></category>

		<category><![CDATA[black eyed peas]]></category>

		<category><![CDATA[cajun]]></category>

		<category><![CDATA[collard greens]]></category>

		<category><![CDATA[collard rolls]]></category>

		<category><![CDATA[cooking collard greens]]></category>

		<category><![CDATA[homemade bbq sauce]]></category>

		<category><![CDATA[liquid smoke]]></category>

		<category><![CDATA[ouisi bistro]]></category>

		<category><![CDATA[skippin jenny]]></category>

		<category><![CDATA[smoky food]]></category>

		<category><![CDATA[smoky vegan]]></category>

		<category><![CDATA[southern vegan food]]></category>

		<category><![CDATA[vegan bbq sauce]]></category>

		<category><![CDATA[vegan hoppin john]]></category>

		<category><![CDATA[veganomicon]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=224</guid>
		<description><![CDATA[I&#8217;m having a blast with Veganomicon, a cookbook that arrived on my doorstep one dreary afternoon from the sunnier climes of Berkeley. I had a bit part in helping its sender find an apartment in Syracuse, and I can&#8217;t wait to try more of its recipes out on her when she arrives. It&#8217;s my first [...]]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/06/18/skippin-jenny-vegan-hoppin-john/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/dekpe-128.jpg" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>

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	</item>
		<item>
		<title>pave not paradise</title>
		<link>http://freshcrackedpepper.com/2008/06/13/pave-not-paradise/</link>
		<comments>http://freshcrackedpepper.com/2008/06/13/pave-not-paradise/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 01:53:34 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category><![CDATA[talk]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[Grace Episcopal Syracuse]]></category>

		<category><![CDATA[Grace Garden Syracuse]]></category>

		<category><![CDATA[msnbc garden feature]]></category>

		<category><![CDATA[Syracuse local foods]]></category>

		<category><![CDATA[Syracuse locavore]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=222</guid>
		<description><![CDATA[
I made the news! Well, we did. The web-news anyway . . .
There&#8217;s something about Anglicans and gardens in parking lots. My two most recent parish homes&#8211;St. Margaret&#8217;s back in Winnipeg and Grace here in Syracuse&#8211;have chosen carrots over Camrys in an attempt to secure healthy food for their respective communities
But don&#8217;t take my word [...]]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/06/13/pave-not-paradise/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/dekpe-128.jpg" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>

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		<item>
		<title>Chutzpah Provençal—Israeli Couscous and French Lentils</title>
		<link>http://freshcrackedpepper.com/2008/06/09/chutzpah-provencal%e2%80%94israeli-couscous-and-french-lentils/</link>
		<comments>http://freshcrackedpepper.com/2008/06/09/chutzpah-provencal%e2%80%94israeli-couscous-and-french-lentils/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 03:55:43 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<category><![CDATA[salads]]></category>

		<category><![CDATA[chutzpah]]></category>

		<category><![CDATA[dates]]></category>

		<category><![CDATA[french lentils]]></category>

		<category><![CDATA[israeli couscous]]></category>

		<category><![CDATA[mint]]></category>

		<category><![CDATA[pasta salad]]></category>

		<category><![CDATA[pine nuts]]></category>

		<category><![CDATA[puy lentils]]></category>

		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=211</guid>
		<description><![CDATA[It’s hard to top summer’s abundance of leafy greens piled high with fresh-picked vegetables from the garden. The Queen of Summer cuisine is back, in shades of fern and chartreuse. The Salad has arrived, piled high on our plates like hibiscus blossoms offered to a Hindu god, to cleanse us of any vegetable estrangement that [...]]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/06/09/chutzpah-provencal%e2%80%94israeli-couscous-and-french-lentils/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/dekpe-128.jpg" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>

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	</item>
		<item>
		<title>retr eat</title>
		<link>http://freshcrackedpepper.com/2008/06/06/retr-eat/</link>
		<comments>http://freshcrackedpepper.com/2008/06/06/retr-eat/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 20:55:45 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category><![CDATA[talk]]></category>

		<category><![CDATA[Catskills]]></category>

		<category><![CDATA[retreat]]></category>

		<category><![CDATA[solitude]]></category>

		<category><![CDATA[Ulster County]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=217</guid>
		<description><![CDATA[I couldn’t be any closer to paradise right now. There’s a bunch of fresh lilacs on the table and raspberry tea in my cup. Outside the air is honey-like, as if the mountain forest was playing at being tropical. I half expect to see a monkey trot by any moment, but for now it’s just [...]]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/06/06/retr-eat/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/dekpe-128.jpg" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>

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		<item>
		<title>The meaning of comfort food</title>
		<link>http://freshcrackedpepper.com/2008/06/03/the-meaning-of-comfort-food/</link>
		<comments>http://freshcrackedpepper.com/2008/06/03/the-meaning-of-comfort-food/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 04:54:33 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<category><![CDATA[black beans]]></category>

		<category><![CDATA[comfort food]]></category>

		<category><![CDATA[corn tortillas]]></category>

		<category><![CDATA[dinner for one]]></category>

		<category><![CDATA[guacamole]]></category>

		<category><![CDATA[high protein]]></category>

		<category><![CDATA[mexican]]></category>

		<category><![CDATA[quick tostadas]]></category>

		<category><![CDATA[salsa]]></category>

		<category><![CDATA[sour cream]]></category>

		<category><![CDATA[syracuse]]></category>

		<category><![CDATA[tex mex]]></category>

		<category><![CDATA[tostadas]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[wegman's]]></category>

		<category><![CDATA[winnipeg]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=213</guid>
		<description><![CDATA[Comfort food is hard to define—that is, until you really need it. Last night was one of those nights. For most, comfort food conjures up visions of fat, sugar, cream, or chocolate—the classic no-no’s of health. But to my delight, I have found that in the world of food, comfort goes by many other names.
Comfort [...]]]></description>
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			<media:title type="html">Jen</media:title>
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