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	<description>eating my way to health, peace, and place</description>
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		<title>bircher muesli</title>
		<link>http://freshcrackedpepper.com/2012/04/24/bircher-muesli/</link>
		<comments>http://freshcrackedpepper.com/2012/04/24/bircher-muesli/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 23:01:30 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mornings]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=3124</guid>
		<description><![CDATA[When it comes to food, I probably have fewer &#8220;mainstays&#8221; than most people. Sure, I have my favorites, but you&#8217;re more likely to find me whipping up a one-time-only creation from the scraps in my refrigerator than making &#8220;Monday night meatloaf&#8221; or some such weekly regular. I&#8217;ve always wanted to be that person. Known for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=3124&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>stuffed prunes of Buen Appetito</title>
		<link>http://freshcrackedpepper.com/2012/02/22/stuffed-prunes-of-buen-appetito/</link>
		<comments>http://freshcrackedpepper.com/2012/02/22/stuffed-prunes-of-buen-appetito/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:49:07 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[beef heart]]></category>
		<category><![CDATA[dijon mustard]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=3102</guid>
		<description><![CDATA[In case you haven&#8217;t noticed, I haven&#8217;t been blogging much. My excuses include work, Ironman training, and my new favorite time-suck, Pinterest (which apparently is changing the way people blog). Though I haven&#8217;t been cooking and baking up a storm like I did when I started this &#8216;lil site, we haven&#8217;t been lacking in the good food [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=3102&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>simple roast chicken</title>
		<link>http://freshcrackedpepper.com/2011/11/11/simple-roast-chicken/</link>
		<comments>http://freshcrackedpepper.com/2011/11/11/simple-roast-chicken/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 21:57:13 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=3073</guid>
		<description><![CDATA[I used to read food blogs on a daily basis, and subscribe to (and yes, read) Cook&#8217;s Illustrated. I even made their chicken once. Baking and cooking used to play a much more central role in my life. I even started this wacky thing called a food blog. All that was before getting a grown-up job (sort of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=3073&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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			<media:title type="html">bundt-done-small</media:title>
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			<media:title type="html">bundt-preroast-small</media:title>
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			<media:title type="html">3680348552_30176fc665_b</media:title>
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		<title>calypso roti</title>
		<link>http://freshcrackedpepper.com/2011/08/22/calypso-roti/</link>
		<comments>http://freshcrackedpepper.com/2011/08/22/calypso-roti/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 22:06:17 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=3049</guid>
		<description><![CDATA[You wouldn&#8217;t know it by hanging out around this blog, but there&#8217;s been a whole lotta great food in our lives lately. Since my tango with the Paleo diet came to an end (R.I.P.), I&#8217;ve returned to eating a healthy, well-balanced diet( with a new appreciation for tasty animals, and a better showing of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=3049&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2011/08/22/calypso-roti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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			<media:title type="html">calypso roti</media:title>
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		<item>
		<title>paleo postmortem</title>
		<link>http://freshcrackedpepper.com/2011/07/21/paleo-postmortem/</link>
		<comments>http://freshcrackedpepper.com/2011/07/21/paleo-postmortem/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 22:18:26 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo Experiment]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo experiment]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=3021</guid>
		<description><![CDATA[I did it! I went paleo for a whole month. Yesterday marked the end of 30 whole days of cavewoman-style breakfasts, lunches and dinners sans grains and dairy, minus the three days I let myself cheat due to extenuating circumstances (like birthdays and races). I can&#8217;t help but feel a little victorious. I&#8217;ve never tried [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=3021&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2011/07/21/paleo-postmortem/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>one week to go</title>
		<link>http://freshcrackedpepper.com/2011/07/13/one-week-to-go/</link>
		<comments>http://freshcrackedpepper.com/2011/07/13/one-week-to-go/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 23:02:10 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Paleo Experiment]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo experiment]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=3007</guid>
		<description><![CDATA[It&#8217;s not that I dislike this whole Paleo thing, it&#8217;s just that after three weeks, it has started getting a little, well, old. Maybe this is  because I just spent six days living out of a car, hotel fridge, and whatever small-town American diners I could get my hands on. That would tire anyone out, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=3007&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2011/07/13/one-week-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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			<media:title type="html">inazakira</media:title>
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		<item>
		<title>paleo road trip</title>
		<link>http://freshcrackedpepper.com/2011/07/07/paleo-road-trip/</link>
		<comments>http://freshcrackedpepper.com/2011/07/07/paleo-road-trip/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 02:06:44 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Paleo Experiment]]></category>
		<category><![CDATA[apple chips]]></category>
		<category><![CDATA[bare fruit chips]]></category>
		<category><![CDATA[bare fruit granny smith apple chips]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2996</guid>
		<description><![CDATA[We just arrived in Cedar City, Utah for the inaugural Fire Road Cycling mountain bike race. The rocks are red, the air warm, and our car&#8217;s air conditioner on the fritz. What can you do? Cars get old and wrinkly, too. Road tripping gives me the munchies. As I threw stuff together last night—after getting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2996&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2011/07/07/paleo-road-trip/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>my cheatin&#8217; mouth</title>
		<link>http://freshcrackedpepper.com/2011/07/05/my-cheatin-mouth/</link>
		<comments>http://freshcrackedpepper.com/2011/07/05/my-cheatin-mouth/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 18:33:37 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo Experiment]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[searsucker restaurant]]></category>
		<category><![CDATA[searsucker san diego]]></category>
		<category><![CDATA[the paleo experiment]]></category>
		<category><![CDATA[whole foods encinitas]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2977</guid>
		<description><![CDATA[Today marks two full weeks of Paleo eating in the bag. As I begin Week Three, I can&#8217;t help but look back over my accomplishments, failures, and more lessons learned. The thing that stands out most is how much my running has improved. Two long runs on this diet and no belching issues at all. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2977&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2011/07/05/my-cheatin-mouth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
		</media:content>

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			<media:title type="html">searsucker copy</media:title>
		</media:content>

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			<media:title type="html">wholefoodsenc</media:title>
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	</item>
		<item>
		<title>roast beast (and beets)</title>
		<link>http://freshcrackedpepper.com/2011/06/28/roast-beast-and-beets/</link>
		<comments>http://freshcrackedpepper.com/2011/06/28/roast-beast-and-beets/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 04:26:01 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo Experiment]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[homemade roast beef]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[roast beets]]></category>
		<category><![CDATA[stone brewing BELGO imperial russian stout]]></category>
		<category><![CDATA[the paleo experiment]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2966</guid>
		<description><![CDATA[My second Paleo Experiment-induced trip to Costco on Sunday ended in me taking home a five-pound top sirloin. I purchased it with the intent of making my own homemade (read, additive and sodium-free) healthy roast beef. I&#8217;ve never been a big fan of deli meats, and up until trying this new way of eating didn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2966&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2011/06/28/roast-beast-and-beets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>a paleo weekend</title>
		<link>http://freshcrackedpepper.com/2011/06/27/a-paleo-weekend/</link>
		<comments>http://freshcrackedpepper.com/2011/06/27/a-paleo-weekend/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 21:54:21 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Paleo Experiment]]></category>
		<category><![CDATA[angostura bitters]]></category>
		<category><![CDATA[broccoli rabe]]></category>
		<category><![CDATA[grass fed steak]]></category>
		<category><![CDATA[japanese sweet potato]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[pink lady]]></category>
		<category><![CDATA[rappini]]></category>
		<category><![CDATA[seared steak]]></category>
		<category><![CDATA[the paleo experiment]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2952</guid>
		<description><![CDATA[First of all, I MADE IT A WHOLE WEEK! Woot woot! (Or maybe that should be &#8220;grunt grunt,&#8221; given that this is a Stone Age diet and all.) So apparently I won&#8217;t have to take on my Paleo experiment alone. I&#8217;ve dragged my husband into it with me. Well, not exactly, but he&#8217;s pretty content [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2952&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Jen</media:title>
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