Fresh Cracked Pepper

eating my way to health, peace, and place
 
 

Muffin Mondays: Emily’s Spiced Carrot-Date Muffins with Cashews

• November 2, 2009 • 4 Comments

Posted in guest post, mornings, series, sweet
Tags: breakfast, carrot date nut muffins, cashew muffins, Emily Cobb, guest post, healthy, high fiber, muffin recipe, muffins, vegetarian


Muffin Mondays: Mom’s Pumpkin Quinoa Muffins

• October 19, 2009 • 10 Comments

Posted in guest post, high protein, mornings, series, whole grain
Tags: mornings, breakfast, pumpkin, whole grain, high protein, kefir, quinoa, pumpkin muffins, pumpkin quinoa muffins recipe, quinoa recipe


steel yourself for winter

• December 9, 2008 • 7 Comments

Posted in mornings, vegetarian, whole grain
Tags: breakfast, crowd, irish oats, leftovers, oatmeal, porridge, steel cut oats, whole grain


Spoony Sundays #5

• March 23, 2008 • Leave a Comment

Posted in mornings, series, soups, sweet
Tags: breakfast, yogurt, compote, dried fruit, pluma moos, fruit soup


bourbon banana bread

• March 14, 2008 • Leave a Comment

Posted in sweet
Tags: bananas, bourbon, bourbon banana bread, breakfast, Cook's Illustrated quick bread, perfecting quick bread, pumpkin, pumpkin nut bread, quick breads


granola belt

• February 6, 2008 • 8 Comments

Posted in mornings, technique, whole grain
Tags: breakfast, cereal, crowd, frugal, granola, leftovers, nuts, oats, whole grain


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  • Why do I work out? To develop new muscle nuclei, of course! NPR reports on some cool new fitness findings. http://n.pr/aZndfr 1 week ago
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