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	<title>Fresh Cracked Pepper &#187; breakfast</title>
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		<title>Muffin Mondays: Emily&#8217;s Spiced Carrot-Date Muffins with Cashews</title>
		<link>http://freshcrackedpepper.com/2009/11/02/muffin-mondays-emilys-spiced-carrot-date-muffins-with-cashews/</link>
		<comments>http://freshcrackedpepper.com/2009/11/02/muffin-mondays-emilys-spiced-carrot-date-muffins-with-cashews/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:09:19 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[carrot date nut muffins]]></category>
		<category><![CDATA[cashew muffins]]></category>
		<category><![CDATA[Emily Cobb]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[muffin recipe]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1890</guid>
		<description><![CDATA[Happy Monday readers! I&#8217;m Emily Cobb, author of art and lifestyle blog &#8220;emily&#8217;s eye.&#8221; It is quite the honor to be your Muffin Monday contributor for I must admit: I am not a professional baker or cook. I love food though, and have been working in the restaurant industry for seven years so I&#8217;m not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1890&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Muffin Mondays: Mom&#8217;s Pumpkin Quinoa Muffins</title>
		<link>http://freshcrackedpepper.com/2009/10/19/muffin-mondays-moms-pumpkin-quinoa-muffins/</link>
		<comments>http://freshcrackedpepper.com/2009/10/19/muffin-mondays-moms-pumpkin-quinoa-muffins/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:00:46 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin muffins]]></category>
		<category><![CDATA[pumpkin quinoa muffins recipe]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa recipe]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1799</guid>
		<description><![CDATA[This post begins a fall series on that best-loved of breakfast foods: the muffin. In all its varieties, the muffin captures special moments in the guise of the commonplace. I am honored to present this inaugural guest post by my mother, Sheri Ward, whose solution to one of life’s transitions inspired the idea to devote [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1799&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>steel yourself for winter</title>
		<link>http://freshcrackedpepper.com/2008/12/09/steel-yourself-for-winter/</link>
		<comments>http://freshcrackedpepper.com/2008/12/09/steel-yourself-for-winter/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 19:59:12 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mornings]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[crowd]]></category>
		<category><![CDATA[irish oats]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[steel cut oats]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=588</guid>
		<description><![CDATA[Summer day after summer day out at our family cottage, us kids would wake at 6 every morning to our grandfather&#8217;s porridge. He had put it on the old stove long before then, and retreated to the forest to chop wood or &#8220;putter,&#8221; as our parents called it. Slowly, we&#8217;d rise, assembling one by one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=588&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>Spoony Sundays #5</title>
		<link>http://freshcrackedpepper.com/2008/03/23/spoony-sundays-5/</link>
		<comments>http://freshcrackedpepper.com/2008/03/23/spoony-sundays-5/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 04:57:53 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mornings]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[compote]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[fruit soup]]></category>
		<category><![CDATA[pluma moos]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=170</guid>
		<description><![CDATA[Last summer my mom made a batch of pluma moos from one of her good friends&#8217; recipes. One spoonful of the stuff was enough to catapult me into a childhood memory of eating the German fruit soup around a friends&#8217; grandmother&#8217;s kitchen table. I don&#8217;t remember any details besides loving the smooth sweet slurp over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=170&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>bourbon banana bread</title>
		<link>http://freshcrackedpepper.com/2008/03/14/3-bananas-walked-into-a-bar/</link>
		<comments>http://freshcrackedpepper.com/2008/03/14/3-bananas-walked-into-a-bar/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 02:15:09 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[sweet]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[bourbon]]></category>
		<category><![CDATA[bourbon banana bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cook's Illustrated quick bread]]></category>
		<category><![CDATA[perfecting quick bread]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin nut bread]]></category>
		<category><![CDATA[quick breads]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=153</guid>
		<description><![CDATA[For all who shake in their boots at the prospect of yeast breads – weighing, mixing, rising, timing, punching and shaping – I&#8217;ve got something promising a more instant gratification: quick bread a la bananne. (Why I randomly insert French phrases in my food writing I do not know. Perhaps it&#8217;s some primordial desire to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=153&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Chameleon Granola</title>
		<link>http://freshcrackedpepper.com/2008/02/06/granola-belt/</link>
		<comments>http://freshcrackedpepper.com/2008/02/06/granola-belt/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 18:36:33 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mornings]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[crowd]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=20</guid>
		<description><![CDATA[I often call it my favourite meal of the day. I love that delightful first crunch of that says &#8220;hello world.&#8221; I love cracking the shell of a boiled egg, exposing its warm, opaque flesh. I confess that I often fall asleep thinking about breakfast. For some, breakfast is just fuel for the day. For others, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=20&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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