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	<title>Fresh Cracked Pepper &#187; easy</title>
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		<title>Fresh Cracked Pepper &#187; easy</title>
		<link>http://freshcrackedpepper.com</link>
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		<title>someone&#8217;s in this kitchen</title>
		<link>http://freshcrackedpepper.com/2010/04/22/someones-in-this-kitchen/</link>
		<comments>http://freshcrackedpepper.com/2010/04/22/someones-in-this-kitchen/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:51:47 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[eating for one]]></category>
		<category><![CDATA[improvised]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[canneloni beans]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=2536</guid>
		<description><![CDATA[Web journalism comes with equal doses of surprise, commotion, and amusement. There are ups and downs. We may shepherd stories along for months on end, but they&#8217;re still lovingly tended. They may not be earth-shattering, but they still contribute good things to the world. On the flip side, there&#8217;s that screen, glowing in my face [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2536&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>grainy waldorf salad</title>
		<link>http://freshcrackedpepper.com/2009/11/10/grainy-waldorf-salad/</link>
		<comments>http://freshcrackedpepper.com/2009/11/10/grainy-waldorf-salad/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:17:02 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[improvised]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[waldorf salad]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1949</guid>
		<description><![CDATA[While crunching my way toward lunch at the gym today, I was interrupted by a tentative voice. &#8220;Can I ask you a question?&#8221; said a slim woman stretched out beside me on the mat, a second-year student at the oldest. &#8220;Sure!&#8221; I responded, anticipating a question about form or my Lululemon tank top, as has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1949&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>kale chips</title>
		<link>http://freshcrackedpepper.com/2009/10/28/kale-chips/</link>
		<comments>http://freshcrackedpepper.com/2009/10/28/kale-chips/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 03:50:36 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[vegan snack]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1874</guid>
		<description><![CDATA[Remember these? The leafy crunchy greens that had me  swooning in a Colorado mountain town are back. Say hello to kale chips: so much more than just a stand-in for those Doritos you&#8217;re trying to hide from view. With my oven already roaring at 400° from two other dishes and a healthy bunch of lacinato [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1874&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>Homemade Energy Bars V: Shot Blocks Redux</title>
		<link>http://freshcrackedpepper.com/2009/07/30/shot-blocks-redux/</link>
		<comments>http://freshcrackedpepper.com/2009/07/30/shot-blocks-redux/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:11:14 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[energy bars]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1257</guid>
		<description><![CDATA[One of my favorite authors once wrote &#8220;how we spend our days, is of course, how we spend our lives.&#8221; It&#8217;s one of those observations so plain it pricks you. Nothing terribly complicated or profound, but as true as the sun&#8217;s heat in July. On a bike ride the other day, I saw it printed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1257&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/07/30/shot-blocks-redux/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>tofu deli slices</title>
		<link>http://freshcrackedpepper.com/2009/04/28/sunburns-and-sandwiches/</link>
		<comments>http://freshcrackedpepper.com/2009/04/28/sunburns-and-sandwiches/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:46:13 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1101</guid>
		<description><![CDATA[Summer hit Syracuse last weekend with the impetuosity of a season long-forgotten. Blazing down during a Sunday bike ride, it left its pink hand print squarely between my shoulders. Yesterday it reached 30°C (87°F) and today the mercury is still up in the high 20°s (70°s). Our apartment, in good second-floor sun-drenched form, is responding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1101&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/04/28/sunburns-and-sandwiches/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>Homemade Energy Bars IV: Sunshine Bars</title>
		<link>http://freshcrackedpepper.com/2009/04/18/homemade-energy-bars-iv-sunshine-bars/</link>
		<comments>http://freshcrackedpepper.com/2009/04/18/homemade-energy-bars-iv-sunshine-bars/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 15:59:53 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[energy bars]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1089</guid>
		<description><![CDATA[I could do the cucaracha right now. Problem is, I don&#8217;t really know what the cucaracha is. But if I did, I&#8217;d clutch these granola bars in my hands and shake them like marakas. You see, I&#8217;ve been wishin&#8217; and hopin&#8217; and dreamin&#8217; about creating the perfect home-made baked granola bars: toasty brown on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1089&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/04/18/homemade-energy-bars-iv-sunshine-bars/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>the chi of kimchi</title>
		<link>http://freshcrackedpepper.com/2009/04/01/the-chi-of-kimchi/</link>
		<comments>http://freshcrackedpepper.com/2009/04/01/the-chi-of-kimchi/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:33:07 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[asian]]></category>
		<category><![CDATA[improvised]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1045</guid>
		<description><![CDATA[If only there was something yummy and exotic that made itself. Something you could just quickly cut up, stir, and plop in a container, only to turn out 5 days later in a delicious new guise. Wait! There is! It&#8217;s called kimchi, and for its tart and tangy goodness we can thank the Koreans. I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1045&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>spiced bangladeshi mung beans and rice</title>
		<link>http://freshcrackedpepper.com/2009/03/29/spiced-bangladeshi-mung-beans-and-rice/</link>
		<comments>http://freshcrackedpepper.com/2009/03/29/spiced-bangladeshi-mung-beans-and-rice/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 14:44:11 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[crowd]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1038</guid>
		<description><![CDATA[I didn&#8217;t intend to post on this, but it begs to be shared. Born from the need to make lots of healthy food to sustain us through a busy week, it materialized one afternoon between work sessions. The recipe is from a former roommate, and it&#8217;s the kind of thing you&#8217;ll almost always have the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1038&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/03/29/spiced-bangladeshi-mung-beans-and-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<title>butternut squash pasta</title>
		<link>http://freshcrackedpepper.com/2009/02/17/sun-will-do-that/</link>
		<comments>http://freshcrackedpepper.com/2009/02/17/sun-will-do-that/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 04:15:27 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[talk]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=932</guid>
		<description><![CDATA[I&#8217;m starting to wonder if I should take vitamin D supplements. The past few days have been unusually sunny for Central New York, and I just can&#8217;t get enough. Unfortunately most of my day yesterday was spent indoors in front of glowing screens. At least someone was smart enough to invent windows. Today was much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=932&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>savoy, sweet and savory</title>
		<link>http://freshcrackedpepper.com/2008/12/15/savoy-sweet-and-savory/</link>
		<comments>http://freshcrackedpepper.com/2008/12/15/savoy-sweet-and-savory/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 18:17:01 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[fresh finds]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gratin]]></category>
		<category><![CDATA[savoy cabbage]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[triple cream cheese]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=601</guid>
		<description><![CDATA[Cabbage is a beautiful thing. Underrated, but mysterious and beautiful. A tight loaf (as the Brits say) of interlocking leaves is always a joy to slice through, yielding folds upon folds of spicy-squeaky goodness.  Unfortunately, cabbage is not the most inspiring thing to look at. Even piled high at quaint market stands, it can resemble dull-looking bowling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=601&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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