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	<title>Fresh Cracked Pepper &#187; how-to</title>
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		<title>Fresh Cracked Pepper &#187; how-to</title>
		<link>http://freshcrackedpepper.com</link>
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		<item>
		<title>kale chips</title>
		<link>http://freshcrackedpepper.com/2009/10/28/kale-chips/</link>
		<comments>http://freshcrackedpepper.com/2009/10/28/kale-chips/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 03:50:36 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[vegan snack]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1874</guid>
		<description><![CDATA[Remember these? The leafy crunchy greens that had me  swooning in a Colorado mountain town are back. Say hello to kale chips: so much more than just a stand-in for those Doritos you&#8217;re trying to hide from view. With my oven already roaring at 400° from two other dishes and a healthy bunch of lacinato [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1874&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<item>
		<title>tofu deli slices</title>
		<link>http://freshcrackedpepper.com/2009/04/28/sunburns-and-sandwiches/</link>
		<comments>http://freshcrackedpepper.com/2009/04/28/sunburns-and-sandwiches/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:46:13 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[high protein]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1101</guid>
		<description><![CDATA[Summer hit Syracuse last weekend with the impetuosity of a season long-forgotten. Blazing down during a Sunday bike ride, it left its pink hand print squarely between my shoulders. Yesterday it reached 30°C (87°F) and today the mercury is still up in the high 20°s (70°s). Our apartment, in good second-floor sun-drenched form, is responding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1101&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/04/28/sunburns-and-sandwiches/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>Homemade Energy Bars IV: Sunshine Bars</title>
		<link>http://freshcrackedpepper.com/2009/04/18/homemade-energy-bars-iv-sunshine-bars/</link>
		<comments>http://freshcrackedpepper.com/2009/04/18/homemade-energy-bars-iv-sunshine-bars/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 15:59:53 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[energy bars]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1089</guid>
		<description><![CDATA[I could do the cucaracha right now. Problem is, I don&#8217;t really know what the cucaracha is. But if I did, I&#8217;d clutch these granola bars in my hands and shake them like marakas. You see, I&#8217;ve been wishin&#8217; and hopin&#8217; and dreamin&#8217; about creating the perfect home-made baked granola bars: toasty brown on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1089&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/04/18/homemade-energy-bars-iv-sunshine-bars/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>the chi of kimchi</title>
		<link>http://freshcrackedpepper.com/2009/04/01/the-chi-of-kimchi/</link>
		<comments>http://freshcrackedpepper.com/2009/04/01/the-chi-of-kimchi/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:33:07 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[asian]]></category>
		<category><![CDATA[improvised]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1045</guid>
		<description><![CDATA[If only there was something yummy and exotic that made itself. Something you could just quickly cut up, stir, and plop in a container, only to turn out 5 days later in a delicious new guise. Wait! There is! It&#8217;s called kimchi, and for its tart and tangy goodness we can thank the Koreans. I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=1045&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/04/01/the-chi-of-kimchi/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
		</media:content>

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		<item>
		<title>best before</title>
		<link>http://freshcrackedpepper.com/2009/03/06/best-before/</link>
		<comments>http://freshcrackedpepper.com/2009/03/06/best-before/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 03:55:52 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[fresh finds]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[freezeable]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[leftovers]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=975</guid>
		<description><![CDATA[There&#8217;s two kinds of people in this world. Those who take best befores as expiration dates, and those who take expiration dates as a supper idea. I&#8217;ve lived with both over the years, a family member who will toss a whole container of yogurt past it&#8217;s best before, and roommates who&#8217;ll scrape the moldy skin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=975&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2009/03/06/best-before/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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			<media:title type="html">stilltasty2</media:title>
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	</item>
		<item>
		<title>i want you: to drink kefir</title>
		<link>http://freshcrackedpepper.com/2008/09/08/i-want-you-to-drink-kefir/</link>
		<comments>http://freshcrackedpepper.com/2008/09/08/i-want-you-to-drink-kefir/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 02:28:40 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mornings]]></category>
		<category><![CDATA[sips]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[fermented milk]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[home cultures]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[kefir recipes]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[turkish kefir]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=378</guid>
		<description><![CDATA[If you&#8217;ve spent any time around me lately, you&#8217;ve heard me singing the praises of fermented foods. If you haven&#8217;t, then allow me to introduce you to kefir, the best thing to come my way since kombucha tea. As fermentation teaches us, good things take time. And so too with this post. I&#8217;ve been trying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=378&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/09/08/i-want-you-to-drink-kefir/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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			<media:title type="html">Orange Nectarine</media:title>
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			<media:title type="html">best supporting actor . . . blueberry blend</media:title>
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			<media:title type="html">Strawberry-Nectarine Blend</media:title>
		</media:content>

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			<media:title type="html">dougjacobsonresidentsfund.com</media:title>
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		<item>
		<title>fridge of plenty</title>
		<link>http://freshcrackedpepper.com/2008/09/03/fridge-of-plenty/</link>
		<comments>http://freshcrackedpepper.com/2008/09/03/fridge-of-plenty/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 04:10:50 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=399</guid>
		<description><![CDATA[Because I want to be useful and not just entertaining, I have a short one for you today. This might be my briefest post yet, but it&#8217;s a good one, I promise. Months ago I saw this on Simply Recipes, and I want to pass it on to all of you today: a tip for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=399&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/09/03/fridge-of-plenty/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>sushi for the scattered</title>
		<link>http://freshcrackedpepper.com/2008/04/26/sushi-for-the-scattered/</link>
		<comments>http://freshcrackedpepper.com/2008/04/26/sushi-for-the-scattered/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 19:32:43 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[asian]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=199</guid>
		<description><![CDATA[Sometimes you just don’t have time for a sushi party. Sometimes, when you&#8217;re surprised with July in the guise of April cool food is what you crave. Add to the mix an apartment that manages to keep itself 8 degrees hotter than the day&#8217;s high, and no one&#8217;s getting this good looker anywhere near her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=199&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freshcrackedpepper.com/2008/04/26/sushi-for-the-scattered/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>all bottled up</title>
		<link>http://freshcrackedpepper.com/2008/04/15/all-bottled-up/</link>
		<comments>http://freshcrackedpepper.com/2008/04/15/all-bottled-up/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 03:50:47 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[sips]]></category>
		<category><![CDATA[technique]]></category>
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		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=195</guid>
		<description><![CDATA[My Kombucha is only 4 days away from sparkly refreshing goodness. The pH reading yesterday registered a healthy 3.0, tasting pretty darn good as well. It needs to be bottled for about 5 days however for it to develop its characteristic fizz, so now I just wait patiently. In the process I&#8217;m reminded of how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=195&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Jen</media:title>
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		<title>kombucha: the brew of champions</title>
		<link>http://freshcrackedpepper.com/2008/04/03/kvass/</link>
		<comments>http://freshcrackedpepper.com/2008/04/03/kvass/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 05:07:50 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[culture]]></category>
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		<category><![CDATA[how to make kombucha]]></category>
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		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=190</guid>
		<description><![CDATA[I first tasted kombucha (kom-boo-cha) tea at a dear friend’s house in Goshen, Indiana, a regular stopover on our Winnipeg &#8211; Syracuse jaunt. Our host possesses the kind of leisurely effervescence that makes our time together always feel too short. Last August while standing in her kitchen listening to the rain that had diligently journeyed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&#038;blog=2685186&#038;post=190&#038;subd=freshcrackedpepper&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Jen</media:title>
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