• December 5, 2009 •
3 Comments
Posted in holiday, snacks
Tags: nuts, nuts n' bolts, ward family nuts n' bolts, homemade chex mix, traditional chex mix, christmas snacks, holiday snack, prezels, shreddies, spiced nuts
• July 30, 2009 •
4 Comments
Posted in energy bars, nutrition, series, snacks, triathlon
Tags: cocoa, coconut, dates, easy, energy, energy bars, nuts, prunes, snacks, triathlon, vegan, vegetarian
• June 1, 2008 •
17 Comments
Posted in energy bars, high protein, series, snacks, triathlon, whole grain
Tags: easy, energy bars, honey, nuts, peanut butter, quick, red river cereal, snacks, triathlon, vegan
• February 6, 2008 •
8 Comments
Posted in mornings, technique, whole grain
Tags: breakfast, cereal, crowd, frugal, granola, leftovers, nuts, oats, whole grain
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