nuts « Fresh Cracked Pepper

nuts n’ bolts

• December 5, 2009 • 3 Comments

Posted in holiday, snacks
Tags: christmas snacks, holiday snack, homemade chex mix, nuts, nuts n' bolts, prezels, shreddies, spiced nuts, traditional chex mix, ward family nuts n' bolts

Homemade Energy Bars V: Shot Blocks Redux

• July 30, 2009 • 5 Comments

Posted in energy bars, nutrition, series, snacks, triathlon
Tags: cocoa, coconut, dates, easy, energy, energy bars, nuts, prunes, snacks, triathlon, vegan, vegetarian

walnut, gorgonzola and caramelized onion pizza

• April 6, 2009 • 11 Comments

Posted in bread, mains, vegetarian
Tags: freezeable, leftovers, nuts, onions, pizza, vegetarian

Homemade Energy Bars I: Whole Grain Chews

• June 1, 2008 • 17 Comments

Posted in energy bars, high protein, series, snacks, triathlon, whole grain
Tags: easy, energy bars, honey, nuts, peanut butter, quick, red river cereal, snacks, triathlon, vegan

Chameleon Granola

• February 6, 2008 • 8 Comments

Posted in mornings, technique, whole grain
Tags: breakfast, cereal, crowd, frugal, granola, leftovers, nuts, oats, whole grain

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