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		<title>nuts n&#8217; bolts</title>
		<link>http://freshcrackedpepper.com/2009/12/05/nuts-n-bolts/</link>
		<comments>http://freshcrackedpepper.com/2009/12/05/nuts-n-bolts/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 06:33:46 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[snacks]]></category>
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		<category><![CDATA[homemade chex mix]]></category>
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		<category><![CDATA[shreddies]]></category>
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		<description><![CDATA[Turning the calendar to December brings many happy memories, tinged with the sepia hue of nostalgia. The tree usually went up during the first week, leaving its silky pine needles strewn about the living room floor. The Christmas CDs were pulled from a basement cabinet, with Johnny Mathis, Amy Grant, and the Home Alone soundtrack [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2077&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Homemade Energy Bars V: Shot Blocks Redux</title>
		<link>http://freshcrackedpepper.com/2009/07/30/shot-blocks-redux/</link>
		<comments>http://freshcrackedpepper.com/2009/07/30/shot-blocks-redux/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:11:14 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[energy bars]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[triathlon]]></category>
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		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[nuts]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">http://freshcrackedpepper.com/?p=1257</guid>
		<description><![CDATA[One of my favorite authors once wrote &#8220;how we spend our days, is of course, how we spend our lives.&#8221; It&#8217;s one of those observations so plain it pricks you. Nothing terribly complicated or profound, but as true as the sun&#8217;s heat in July. On a bike ride the other day, I saw it printed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1257&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>walnut, gorgonzola and caramelized onion pizza</title>
		<link>http://freshcrackedpepper.com/2009/04/06/walnut-gorgonzola-and-caramelized-onion-pizza/</link>
		<comments>http://freshcrackedpepper.com/2009/04/06/walnut-gorgonzola-and-caramelized-onion-pizza/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 04:53:02 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[bread]]></category>
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		<category><![CDATA[freezeable]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[nuts]]></category>
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		<description><![CDATA[I tried to come up with a more clever name for this amazing Monday night surprise, but knowing that few could resist such an alluring combination, decided to tempt away. I came home at 8 p.m.  to the fruits of Mark&#8217;s unlikely domestic day: fresh pizza dough and israeli couscous salad for tomorrow&#8217;s lunch. Not to mention [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=1069&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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		<title>Homemade Energy Bars I: Whole Grain Chews</title>
		<link>http://freshcrackedpepper.com/2008/06/01/homemade-energy-bars-1-whole-grain-chews/</link>
		<comments>http://freshcrackedpepper.com/2008/06/01/homemade-energy-bars-1-whole-grain-chews/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 16:56:20 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[energy bars]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[triathlon]]></category>
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		<category><![CDATA[easy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[red river cereal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=210</guid>
		<description><![CDATA[There&#8217;s only one problem with getting into fitness: inevitable weakening in the face of the supplement craze. As I watch my fellow triathlon trainees squeezing gels into their mouths, it&#8217;s easy to give in to the notion that I need the stuff. I continually have to remind myself that real food should be enough for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=210&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>17</slash:comments>
	
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		<title>Chameleon Granola</title>
		<link>http://freshcrackedpepper.com/2008/02/06/granola-belt/</link>
		<comments>http://freshcrackedpepper.com/2008/02/06/granola-belt/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 18:36:33 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mornings]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[crowd]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oats]]></category>

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		<description><![CDATA[I often call it my favourite meal of the day. I love that delightful first crunch of that says &#8220;hello world.&#8221; I love cracking the shell of a boiled egg, exposing its warm, opaque flesh. I confess that I often fall asleep thinking about breakfast. For some, breakfast is just fuel for the day. For others, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=20&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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