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	<title>Fresh Cracked Pepper &#187; peanut butter</title>
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		<title>Healthy Winter Granola</title>
		<link>http://freshcrackedpepper.com/2010/11/20/healthy-winter-granola/</link>
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		<pubDate>Sun, 21 Nov 2010 03:08:01 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mornings]]></category>
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		<description><![CDATA[Many of you loyal readers of this blog already enjoy granola à la Jen; that simple, throw-together-whatever-you&#8217;ve-got bowl of nuts, seeds, and grains that turns mornings into moments. I call it Chameleon Granola, and it always surprises me with its various incarnations. For those of you who feel a little lost in an ingredient list [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=2804&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Homemade Energy Bars I: Whole Grain Chews</title>
		<link>http://freshcrackedpepper.com/2008/06/01/homemade-energy-bars-1-whole-grain-chews/</link>
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		<pubDate>Sun, 01 Jun 2008 16:56:20 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[energy bars]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[peanut butter]]></category>
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		<category><![CDATA[red river cereal]]></category>
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		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=210</guid>
		<description><![CDATA[There&#8217;s only one problem with getting into fitness: inevitable weakening in the face of the supplement craze. As I watch my fellow triathlon trainees squeezing gels into their mouths, it&#8217;s easy to give in to the notion that I need the stuff. I continually have to remind myself that real food should be enough for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=210&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>17</slash:comments>
	
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		<title>under african skies</title>
		<link>http://freshcrackedpepper.com/2008/04/16/paul-and-melissa-dinner/</link>
		<comments>http://freshcrackedpepper.com/2008/04/16/paul-and-melissa-dinner/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 01:28:57 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mains]]></category>
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		<category><![CDATA[peanut butter]]></category>
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		<category><![CDATA[sierra leonean]]></category>
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		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=193</guid>
		<description><![CDATA[With my folks heading into the &#8216;Cuse tomorrow, I&#8217;m going to have to take the weekend off from food blogging. I&#8217;ve already spent a good deal of time stocking the apartment with &#8220;aren&#8217;t you proud of me?&#8221; treats, like this and these — special requests from mama.) Despite a little bit of stress sneaking in as I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=193&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>sandwiches, sweeping the clouds away</title>
		<link>http://freshcrackedpepper.com/2008/04/12/sandwiches-sweeping-the-clouds-away/</link>
		<comments>http://freshcrackedpepper.com/2008/04/12/sandwiches-sweeping-the-clouds-away/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 19:51:57 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[mornings]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ezekiel bread]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanut butter planet]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[sprouted bread]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=189</guid>
		<description><![CDATA[Sometimes I miss watching Sesame Street. I don&#8217;t even know if it&#8217;s on anymore, or what name it&#8217;s going by now, or what they&#8217;re teaching kids these days. I feel so out of the loop. Maybe what I miss is waking up on a Saturday morning with nothing but cartoons on the agenda. Maybe it&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=189&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Spoony Sundays #1: Moroccan Stew</title>
		<link>http://freshcrackedpepper.com/2008/02/24/spoony-sundays-1/</link>
		<comments>http://freshcrackedpepper.com/2008/02/24/spoony-sundays-1/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 02:31:44 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[series]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[African]]></category>
		<category><![CDATA[african peanut soup]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://freshcrackedpepper.wordpress.com/?p=118</guid>
		<description><![CDATA[I&#8217;ve decided to start fresh cracked pepper&#8217;s first ever weekly series. I&#8217;m not sure how long this series will last, I&#8217;ll have to wait and see what kind of ratings it gets. I&#8217;m thinking I&#8217;ll keep it around as long as the weather stays wintry though. And so I present to you, the first episode [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshcrackedpepper.com&amp;blog=2685186&amp;post=118&amp;subd=freshcrackedpepper&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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